ABHA Card: What is it, Benefits, Steps to Create and Download The Card

Difference Between Riders and Add-on Covers in Health Insurance

When exploring health insurance, you may have come across riders and add-ons. While these sound similar, they are quite different in terms of the benefits that they...

Can I Get Health Insurance for a New Born Baby

Sakshi and Shantanu Pandey, both IT professionals from Bangalore, were overjoyed to welcome their newborn. Due to some complications, however, the little one needed to be admitted...

Why Consumables Coverage Matters in Health Insurance

Health insurance provides financial security and peace of mind- until the real hospital bill arrives. Along with medicines, room rent, and surgery expenses, there is always an...

Top 5 Benefits of Family Health Insurance | Generali Central

As a responsible provider for your loved ones, ensuring their well-being is likely your top priority. One crucial aspect of this is having a reliable health insurance...

GST on Health Insurance: Key Changes Every Policyholder Must Know | Generali Central

The recent exemption of Goods and Services Tax (GST) on health insurance premiums marks a significant shift for policyholders in India. Earlier, premiums carried an additional 18%...

How to Get Free Health Check-Up With Your Health Insurance | Generali Central

When was the last time you went for a preventive health check-up? If you cannot recall, you are not alone. Many of us neglect our health until...

Senior Citizen Health Insurance Inclusions & Exclusions | Generali Central

As we age, our healthcare needs evolve, often requiring more frequent medical attention and specialised treatments. For India's growing elderly population, having the right health insurance coverage...

What Is Senior Citizen Health Insurance & Why Is It Important | Generali Central

As we step into our golden years, safeguarding our health becomes more vital than ever. With advancing age comes a greater likelihood of chronic conditions, hospital visits,...

Chemotherapy duration: How long treatment typically lasts | Generali Central

When faced with a cancer diagnosis, one of the most pressing questions for patients and their loved ones is: How long will chemotherapy last? The duration of...

How to Choose the Best Health Insurance Plan for Women | Generali Central

As a woman, your healthcare needs are distinct and evolve through different life stages. With rising medical costs and women's unique healthcare needs, choosing the best health...

Private vs Government Health Insurance Plans | Generali Central

As healthcare costs continue to rise in India, having reliable health insurance coverage is more important than ever. However, with both private medical insurance and government health...

How to Download Ayushman Card Online

Are you struggling to figure out how to download your Ayushman card for availing free health insurance coverage? Many eligible beneficiaries face challenges in obtaining their Ayushman...

Smoking Effects on Your Body

Smoking is a habit that many people find difficult to quit, despite being aware of its numerous health risks. While the immediate pleasure of smoking may seem...

MHIS: Meghalaya Health Insurance Scheme

Access to quality healthcare is a fundamental right of every citizen. However, the rising costs of medical treatments often create a significant financial burden, especially for those...

Top Cancer Hospitals In Mumbai

Introduction Life is unpredictable from the very beginning. What you study or what career you pursue are all questions that get answered as you progress. But what...

Pradhan Mantri Surakshit Matritva Abhiyan

The pregnancy journey is not easy, and thus, women need extra care with regular health checkups and antenatal care. This process can be costly for many, due...

Can You Buy Health Insurance on EMI in India?

In India, only approximately 38% of people have valid health insurance. Most of this population is registered under government insurance schemes. The main reason why private health...

Senior Citizen Health Insurance & Mediclaim | Generali Central

India’s healthcare inflation is rising at nearly 14% annually, making medical treatment increasingly expensive for senior citizens. Citizens often require frequent medical examinations, hospitalisations, and long-term treatment,...

Why It's Never Too Late to Get Health Insurance | Generali Central

Picture this: You're in your 40s, 50s, or even 60s and have been fortunate enough to enjoy good health without any major medical issues. You may think...

What Expecting Parents Must Know About Maternity Health Insurance | Generali Central

Welcoming a child into your family is an exciting, yet financially demanding journey. From prenatal care to hospital expenses, treatment costs can quickly add up. This is...

The Importance of Critical Illness Insurance for Young Professionals | Generali Central

In today's fast-evolving world, young professionals focus on achieving career growth, financial freedom, and personal goals. However, they tend to ignore the importance of protecting health from...

What’s Covered and What’s Not in a Family Health Insurance Plan | Generali Central

Health insurance is an important investment for each family, which provides financial security under medical emergency conditions. A family health insurance policy provides extensive coverage to all...

Smart Tips for Choosing the Best Health Insurance Plan for Your Family | Generali Central

Medical bills can be unpredictable, but your family’s protection shouldn’t be. By selecting the right health insurance scheme for your family, you can protect yourself and your...

Smart Strategies to Make the Most of Your Group Health Insurance | Generali Central

Group health insurance is one of the most valuable health insurance that employees can have, providing financial safety and access to high-quality health services. By understanding the...

Critical Illness Insurance vs Health Insurance: Why You Need Both | Generali Central

Medical emergencies can lead to unexpected financial burdens, even with health insurance. Although health insurance is necessary, it may not always cover all financial risks associated with...

Is Guillain-Barré Syndrome Covered by Your Health Insurance?

Are you wondering if your health insurance covers Guillain-Barré syndrome? Discover policy inclusions, exclusions, and how to assure financial protection for GBS treatment....

Tax Benefits of Family Health Insurance Under Section 80D | Generali Central

Did you know that only about 37% of India’s population is covered under health insurance, despite rising medical costs? With healthcare expenses soaring, a family health insurance...

Why Pregnancy Insurance Is Essential While Planning a Baby? | Generali Central

Are you aware that according to the National Family Health Survey (NFHS-5), nearly 22% of women in India face financial stress due to high maternity care costs?...

Pradhan Mantri Jeevan Jyoti Bima Yojana (PMJJBY): Benefits & Eligibility | Generali Central

Did you know that nearly 75% of India’s population lacks health coverage? To address this gap, the Indian government launched the Pradhan Mantri Jeevan Jyoti Bima Yojana...

Boost Employee Productivity and Retention with Group Health Insurance | Generali Central

Did you know that companies offering group health insurance to their employees experience a 25% reduction in absenteeism and a 10-20% improvement in employee productivity? This highlights...

BMI vs. Body Fat Percentage: Which is a More Accurate Health Indicator? | Generali Central

When it comes to assessing general health and fitness, two commonly used indicators are body mass index (BMI) and body fat percentage (BFP). Both matrices provide insights...

How to Plan for the Rising Cost of Pediatric Healthcare | Generali Central

The healthcare spending in India is continuously increasing, and the pediatric healthcare system is no exception. From regular vaccination to severe diseases, medical costs for children can...

5 Shocking Facts About Critical Illness That You Must Know Today | Generali Central

Life is unpredictable, and a serious illness can strike when you at least expect it to happen. Serious diseases such as cancer, and heart disease not only...

Impact of Nutrition & Good Diet on Health Insurance Premiums | Generali Central

When considering health insurance, most people focus on policy facilities, premium costs, and coverage benefits. However, often unseen factors that affect your medical insurance premium are diet...

What is the Difference between ABHA Card and Ayushman Card? | Generali Central

The Government of India has initiated various health initiatives to improve the healthcare sector in India. Among them, the ABHA- Ayushman Bharat Health Account Card and Ayushman...

Aam Aadmi Bima Yojana (AABY): Benefits, Coverage, and How to Apply | Generali Central

India has a large population of workers in the unorganized sector, who often lack access to the necessary health insurance plans. To support this sector, the government...

Pradhan Mantri Matru Vandana Yojana

Motherhood is an important part of a woman's life, which provides both joy and financial responsibility. The government of India introduced the Pradhan Mantri Matru Vandana Yojana...

Universal Health Insurance Scheme (UHIS): Key Features, Coverage, and Benefits | Generali Central

Health insurance is an important aspect of financial planning to ensure that medical emergencies do not become a financial burden. Among the various health insurance plans available,...

Janani Suraksha Yojana: Eligibility, Benefits and Application Process | Generali Central

The Janani Suraksha Yojana scheme (JSY) is a government health insurance for women designed to improve mothers' and newborns health in India. This initiative was launched under...

List of Government Hospitals in Mumbai | Generali Central

Mumbai, the metropolis of India, is home to some of the best health facilities, many of which are run by the government of India. These government hospitals...

Vaccines for Infants: What Every Parent Should Know | Generali Central

As parents, protecting your child's health and wellness is a top priority. Vaccination plays an important role in this, as it helps to protect infants from serious...

List of Diseases Covered Under Ayushman Bharat (PMJAY) | Generali Central

Discover the diseases covered under Ayushman Bharat (PMJAY). Check the complete list of treatments & conditions eligible for free healthcare benefits....

Ayurveda vs. Homeopathy: Understanding the Key Differences | Generali Central

When it comes to therapy, Ayurveda and homoeopathy are two of the prominent therapies. Both health approaches have gained popularity because of their holistic methods and natural...

Ayurveda vs. Homeopathy: Understanding the Key Differences | Generali Central

When it comes to therapy, Ayurveda and homoeopathy are two of the prominent therapies. Both health approaches have gained popularity because of their holistic methods and natural...

The Role of Health Insurance in Preventive Care

Health insurance is known as an additional layer of protection for unexpected medical emergencies. Its role in preventative care is very important as it promotes health care,...

Benefits of Investing in Health Insurance Early in Life | Generali Central

Health insurance is one of the most crucial financial investments you can make for your future. However, we only consider purchasing health coverage later in life when...

Impact of GST on Insurance Premiums in India

Are you aware that the Goods and Services Tax (GST), introduced in India in 2017, marked a transformative shift in the country's taxation landscape? Before GST took...

How to Make a Successful Insurance Claim

Did you know that according to the Insurance Regulatory and Development Authority of India (IRDAI), a significant percentage of claims are delayed or rejected due to incorrect...

: Exploring Health Benefits & Risks of Intermittent Fasting | Generali Central

Explore intermittent fasting for weight loss & better health. Learn its benefits, risks, and types, and see how health insurance supports your wellness journey....

What is Cashless Health Insurance? Benefits and How It Works?

The rising costs of healthcare facilities have started to put a lot of financial stress on people. With just one visit to the doctor, you can expect...

Heart Attack First Aid: Essential Steps Everyone Should Know

Did you know that about 50% of the population in India goes through a heart attack before the age of 55? A heart attack happens when the...

Different Types of Health Insurance in India

Many people in India are unaware that there are several types of health insurance in India. It is essential to know what these are to make an...

Generali Central’s Health Vital Health Insurance: Everything You Need to Know

Nearly 400 million residents of India do not have access to health insurance. The main reason is high premium rates. In an effort to resolve this, Generali...

Family Health Insurance vs. Individual Plans: Which is Better?

It is undeniable that good healthcare services are important. But the rising costs are making it inaccessible for many. This is why getting health insurance can help...

Can a ₹5 Lakh Medical Insurance Cover Take Care of Your Needs?

Health insurance is no longer a luxury purchase. It is very much essential since medical bills have gone up significantly for even the smallest procedures. To avoid...

Day Care Treatment Explained: What Your Health Insurance Should Cover

Today, medical advancements have significantly shortened the duration of many treatments, eliminating the need for prolonged hospital stays. However, the costs of these short-term yet advanced medical...

List of Diseases Covered Under Health Insurance

Health insurance is vital for managing healthcare costs and ensuring access to necessary medical treatments. Understanding which diseases are covered in health insurance can help policyholders make...

Top Up Health Insurance: Everything You Need to Know

While a health insurance policy may offer a certain amount of coverage, it doesn't guarantee full reimbursement for every medical expense. Every health insurance has sub-limits for...

Does Health Insurance Cover Knee Replacement Surgery

The knees are joints that support our body weight and enable us to perform daily activities easily. When knee pain strikes, it impacts your quality of life,...

What is Reimbursement Claim in Health Insurance?

Mr Sharma wants to purchase health insurance plans for the family. Ever cautious, he carefully reviews the policy documents. Upon reading, he learns about two claim settlement...

Effective Tips to Reduce Workplace Stress

Mental Health is a term that is often joked about a lot but not cared about even a little. Yes, in India, it is very common for...

Pradhan Mantri Suraksha Bima Yojana: Eligibility, Coverage & Benefits

Pradhan Mantri Suraksha Bima Yojana (PMSBY) is India's government-backed accident health insurance scheme. It provides financial protection to individuals in case of an accidental death or disability....

Domiciliary Hospitalisation: Benefits, Coverage, and How to Claim

Treatments are important for people to get them out of a certain medical situation like a disease or an accident. While you mostly think of a hospital...

Guide to Buying Health Insurance for Pre-Existing Diseases

This essential guide navigates the complex world of health insurance for pre-existing conditions. It defines pre-existing diseases, explains their impact on insurance policies, and highlights the importance...

Top Benefits of Health Insurance In India

Life has a way of throwing curveballs when we least expect it. One minute, you're on top of the world; then, suddenly, a medical emergency might wipe...

Common Monsoon Diseases and Prevention Tips

In most parts of India, the monsoon brings joy and happiness as it provides much-needed relief from the scorching heat of the summer months. While abundant greenery...

Difference between Health Insurance & Life Insurance

In life's journey, we all need a safety net. Life and health insurance act as two crucial safeguards for ourselves and our loved ones. Life insurance is...

How to File a Health Insurance Claim: A Step-by-Step Guide

Having a health insurance policy during unexpected medical emergencies is a blessing. If someone knows how to claim health insurance beforehand, the procedure is less stressful for...

Buying Health Insurance for Parents: A Brief Guide

An often neglected yet essential part of our lives is senior citizen medical insurance. Consider those high hospital costs and high-priced surgeries. They mount up fast, don't...

Zero Waiting Period Health Insurance Plan

The significance of health insurance plans in India is increasing each passing year, as professional needs, escalating pollution, and other environmental issues cause critical illness in people....

Health Insurance Restoration Benefits: Types, Advantages, and Conditions

The restoration benefit in health insurance is a feature that can reset the sum you insured back to its original limits once you use it due to...

What Is Maternity Insurance? All You Need To Know

Planning pregnancy and giving birth to a child is an event full of joy. Inviting a new baby into your family is a celebration that can't be...

Network and Non-Network Hospitals: What is the Difference?

Network and Non-Network Hospitals: What is the Difference? When navigating the complexities of health insurance, understanding the distinction between network and non-network hospitals is crucial. This knowledge...

Know What is BMI & How to Calculate Your BMI

Understanding your Body Mass Index (BMI) is a fundamental aspect of maintaining good health. Whether you're looking to take control of your health, or planning to purchase...

What is Pradhan Mantri Fasal Bima Yojana? Everything You Need to Know

The Indian agricultural sector is the backbone of the nation’s economy, employing a significant portion of the workforce. However, farmers are constantly exposed to various risks, such...

What Is Telemedicine? Benefits, Applications & Future of Virtual Healthcare.

In an age where technology has permeated every aspect of our lives, it’s no surprise that the healthcare industry has also embraced the digital revolution. Telemedicine, a...

ESIC: Employee State Insurance Scheme

What is ESI scheme? If you are wondering, what is ESI scheme? Here is your answer. The Employee State Insurance Scheme (ESIS), is a social security and...

Maternity Insurance Plans in India: Everything You Need to Know

In India, maternity insurance plays a vital role in providing financial security to expectant mothers during pregnancy and childbirth. This comprehensive guide explores the key features of...

Protect Your Savings with Generali Central Hospital Cash Insurance Plan

Meet Mr Sharma. Recently, he encountered a situation. During his father’s hospitalisation, Mr Sharma discovered that the standard health insurance plan covers only hospitalisation expenses. But in...

Shatter your insecurities: Woman's handbook to mental health & hygiene

Picture this: It's a cosy Sunday morning, and you're curled up with a cup of coffee, scrolling through your social media feed. Amidst the clothing videos and...

Beyond brushing: Health and hygiene tips for women's oral care

How often do you brush your teeth? Do you really brush it twice a day? Probably not. Because 55% of Indians don’t. If you are one of...

HIPPA: What it stands for and what you should know

In today's dynamic world, navigating the complexities of health insurance can be daunting for many of us. This is where HIPAA comes into the picture. HIPAA stands...

Understanding female infertility causes: Reasons and resolutions

Starting a family is one of the best feelings in the world. Unfortunately, some women face challenges when trying to start a family. But why is that...

Understanding breast cancer symptoms: The first tip to prevention

Are you giving your breast health the attention it deserves amid your busy schedule? Important, yes, but often overlooked amidst a busy schedule. Simple breast care and...

Understanding menstrual hygiene: What does it mean?

Menstruation is a natural biological process experienced by all women. And, as we all know, it is often shrouded in secrecy and stigma. However, understanding and maintaining...

From stages of cancer to treatment: Uncover all details here

World Cancer Research Fund Internation found around 18.1 million cancer cases globally in 2020. Of these cases, 9.3 million were linked to men, and 8.8 million were...

Unveiling Water Pollution: Effects On Women'S Health And Its Prevention

Water is the elixir of life. Yet, polluted water can steal the well-being of millions, particularly women and girls. The effects of water pollution are far beyond...

Understanding Risks Of Anemia In Pregnancy (And The Solutions)

A zillion questions pop in the head as soon as you get the good news. What should I eat? What should I avoid? Work life balance? Should...

Navigating Pregnancy Through Its Symptoms, Stages, Care, And Health Tips

Bringing new life into the world is undeniably one of the most miraculous journeys a woman can embark upon. It's a profound blend of joy, anticipation, and...

Everything You Need To Know About Getting Periods Early

It is a relief when your period shows up on time, but sometimes you wish it came sooner rather than later. Sometimes, you are thinking, "How can...

What Is Section 80D? A Guide To Health Insurance Tax Deductions In India

As a woman, you wear many hats – you are a career professional, a caregiver, a homemaker, and the backbone of your family. Juggling these responsibilities can...

Don't Let Air Pollution Steal Your Breath: Health Effects You Need To Know

Invisible yet insidious, air pollution is a stealthy threat that weaves itself into the very breath we take. It's a cocktail of harmful gases and particles that...

A Guide To Women's Health Issues, From Puberty to Post-Menopause.

Pain and discomfort are indeed a part of the package of being a woman but they can be managed through information and medical help. Women's health awareness...

Women's Mental Health: Understanding Key Factors And Building Resilience

Women's mental health is a complex dance between societal expectations and biological changes. Societal pressures to be perfect caregivers and achieve career success can create overwhelming stress....

PMJAY Hospitals List: Ayushman Bharat Hospitals List.

Ayushman Bharat, launched in 2018, is one of India's most ambitious healthcare initiatives. It provides accessible and affordable healthcare to millions of citizens across the nation. A...

Migraine Headaches & Home Remedies: Everything You Need to Know.

Migraine headaches are a prevalent neurological condition often characterised by intense throbbing pain on one side of your head, accompanied by nausea, vomiting, and sensitivity to light...

Beat the Heat: Hydration Tips for Staying Hydrated in Indian Summers.

Summer in India is a time for festivals, delicious mangoes, and, unfortunately, scorching heat. With temperatures soaring, staying cool and hydrated becomes a top priority. Dehydration can...

What is E-Insurance Accounts: Electronic Insurance Account (EIA) Explained

We live in a digital age where almost everything in our lives, whether big or small, can be bought and consumed with just a few clicks. This...

MJPJAY: Mahatma Jyotiba Phule Jan Arogya Yojana

What is the Mahatma Jyotiba Phule Jan Arogya Yojana? The Mahatma Jyotiba Phule Jan Arogya Yojana (MJPJAY) is a health insurance policy run by the Maharashtra government...

How to reduce period pain through holistic approaches

Period pains are something that most women are familiar with and actively complain about. Though it can be a bonding topic between two women who go through...

Hormonal changes in women: A guide to embracing change

Every woman experiences a rollercoaster of hormonal changes throughout her life. From puberty jitters to the mysterious mood swings that seem to come out of nowhere, they...

Hormonal imbalance throughout life's transitions

Hormones affect everything from energy levels to mood and sleep patterns. Hormone intelligence is learning to comprehend the messages hormones send in the form of physical and...

Postpartum period and how you can make it better

The arrival of a newborn is a moment filled with immense joy and love. It's also a time of tremendous change for new mothers, both physically and...

Fertility Testing 101: Understanding Diagnostic Procedures

Fertility is the natural ability to conceive and carry a child to term. For many, it’s a journey filled with excitement and anticipation. However, for some, the...

How to Mitigate Business Risks for Becoming a Successful Women Entrepreneur

Every good business plan involves risk mitigation. Risks like products not working, the costs of the raw material spiking, or inflation. A good entrepreneur prepares for the...

How Insurance Provides Stability for Women in Career Transition

Meet Ankita, a seasoned marketing professional with a decade of experience. She has climbed the corporate ladder, honed her skills, and achieved a success she’s proud of....

Managing Menopausal Symptoms: Strategies for Relief

Let’s talk about something that affects almost half the population (and the other half who love and support them): menopause. It might not exactly scream sunshine and...

Why Women Should Have Separate Health Insurance Plan?

The importance of women's health in India is increasing as we advance to become a better nation. It is quite common for women not to take their...

What are Non-Medical Expenses in Health Insurance?

Health insurance is an integral part of life, it assures us that we will have the resources we need to fight medical emergencies at the hour of...

Top Cancer Hospitals In Mumbai

Introduction From supporting the maternal duties to establishing the sacred emotional bond with the child, maternity leave in workplaces is necessary for every soon-to-be mother. The Maternity...

Are Infertility Treatments Covered Under Health Insurance?

Entering the field of parenthood can change your life a lot. However, for some couples, the fertility challenges could be a big obstacle. In India, where medical...

Beyond the Monthly Cycle: Prioritizing Womens Mental Health

Often, women get emotional one or two days before their period. You might want to cry your heart out for no particular reason. And on top of...

Top Cancer Hospitals In Mumbai

Cancer is the deadliest disease, and the number of deaths due to cancer is at an all-time high in India. This adds worries to the planning of...

Accident Insurance vs Health Insurance: Which One Should You Choose?

Introduction Be it an accident or a health emergency, both situations are stressful for the victim and their families. In such a case, the first priority becomes...

Central Government Health Scheme (CGHS): Benefits

The Central Government Health Scheme (CGHS) is a beacon of assurance for the health needs of central government employees and pensioners. In this comprehensive guide, we delve...

Break the taboo: Here's why you need an insurance plan for infertility treatment

Infertility is a topic that usually goes unspoken due to the lack of awareness and unnecessary embarrassment. While conversations about family planning are becoming more open, infertility...

5 Practical tips for cancer prevention in women

Did you know that nearly 2.3 million women worldwide were diagnosed with breast cancer in 2022? The numbers are shockingly true. And breast cancer is just one...

Understanding the need and importance of preventive gynecology

Have you noticed something different about yourself lately? If so, it is all part of your journey as a woman. Your body and healthcare needs are changing,...

Exercise during pregnancy: What, why, how and when

Hey, mamas-to-be. Growing a tiny human is pretty amazing, but let's be honest; it can also wreak havoc on your energy levels and health. Exercise might seem...

Coping with hormonal changes in women: Empowering mental wellness

Have you ever felt like your emotions are on a rollercoaster ride at certain times? It could be your hormones! Hormonal fluctuations play a powerful role throughout...

Menstrual irregularities- Understanding, managing, and thriving

Menstruation is a natural and integral part of a woman's life, reflecting her reproductive health. However, when menstrual cycles become irregular, it can raise concerns and affect...

A practical guide to pregnancy care and parenthood

Are you, your partner, or your close ones starting the pregnancy journey? Congratulations! These next nine months will be a whirlwind of emotions, physical changes, and the...

Mental health awareness in the workplace: Prioritising women's well-being

Supporting women's mental health in the workplace is an urgent issue that requires thoughtful strategies to empower working women and foster supportive environments. With unique challenges and...

Stress less, sleep better: Lifestyle tips for women facing menopause

You are feeling it. The hot flashes, the sleepless nights, the mood swings. This means menopause has arrived and your body is changing in ways that have...

Beat PSTD after pregnancy with postpartum care

Motherhood is often portrayed as a blissful journey brimming with love. While this can be true, the reality of childbirth and parenthood can be overwhelming at times....

A comprehensive guide to women’s health screenings

Women juggle a million things—work, family, and that never-ending to-do list. But here’s the thing – taking care of ourselves isn’t selfish; it’s essential! And guess what?...

Health Insurance Rule Change: Everything You Need to Know

The new health insurance rules have significantly changed the healthcare industry. With this alteration, cashless hospitalisation is now universally accessible across hospitals. The amendment aims to enhance...

Income Tax Slabs in India: What You Need to Know

The income tax in India applies to individuals and businesses based on a slab system. India follows a progressive tax system that enables high-income people to pay...

Documents Required for Health Insurance Claim Process

Health insurance plans have become a must-have in today’s age when medical costs have gone through the roof. A health insurance plan, like Health Absolute, covers your...

How Do You Make the Most Tax Benefits by Investing in Insurance Products?

We all pay insurance premiums – it’s a fact of life. It can be in the form of life insurance to protect your loved ones or health...

How to Deal with Stress at Work - The Comprehensive Guide

Work stress is among some of the most common concerns nowadays. As human beings are taking continuous steps towards advancement and awareness, work stress is a topic...

Family Health Insurance Planning: Protecting Your Loved Ones

The COVID-19 pandemic became an unwarranted pause in our lives - forcing us to examine our health and wealth. Many of us questioned our preparedness for the...

Best Income Tax Saving Investment Options in India

Tax saving is an important aspect of financial planning, and as you start getting into the higher tax slabs, it becomes important to understand this better. By...

Eligibility for Tax Deduction under Section 80DDB: Understanding Who Can Avail the Benefit

Through the Income Tax Act of 1961, qualified taxpayers can deduct specific amounts from their annual income, therefore lowering their overall tax obligations. Section 80DDB of the...

Understanding the Basics of Cashless Health Insurance

Imagine someone in your house facing a medical emergency. You must provide him/her immediate medical treatment, but you are short of money. In this type of situation,...

A Simple Guide to Affordable and Accessible Healthcare

Ayushman Bharat Health Account is like a health money box for everyone in India. It helps you save money for when you need to see a doctor...

Can Couples Split Health Insurance Premium for Tax Benefit?

In the complex world of financial planning, couples often find themselves juggling around to ensure a stable and prosperous future. One of the most important moving parts...

Listen to Your Head Declining Mental Health Signs You Shouldn't Avoid

Listen to Your Head – Declining Mental Health Signs You Shouldn't Avoid Mental health issues can be gauged through several factors, but it is hard to recognise...

Restoration benefits: The key to maximising your health insurance plan

Are you worried about reaching the maximum benefit limit of your health insurance plan? Introducing restoration benefits – a game-changer that allows you to unearth the full...

Cultivating Confidence: The Pradhan Mantri Fasal Bima Yojana 

What is PMJBY? The Pradhan Mantri Fasal Bima Yojana (PMFBY), launched in 2016, is a crop insurance scheme aimed at providing comprehensive coverage to farmers against various...

Which Insurance Covers IVF in India? Unveiling the Role of Insurance in IVF Treatments

This technique has emerged as a saviour for those eager to embrace parenthood but are facing fertility-related problems. A common question that comes up in this case...

Which Health Insurance Plan is Better - Family Floater or Individual Policy?

Ensuring the well-being of the family should be a top priority. However, unexpected medical expenses can be financially draining. Thus, having a reliable health insurance policy has...

Multiple Health Insurance Plans: Advantages and Disadvantages

With the rising inflation in the healthcare sector, securing yourself and your family is becoming more challenging day by day. However, health insurance comes as a rescue....

Bundle of joy and bills: Maternity coverage in health insurance plans

Health insurance plans are a beacon of light during medical emergencies as they open your doors to a network of hospitals and healthcare providers. However, what's striking...

Prioritising Mental Health: Coverage Insights in Health Insurance

For a considerable time, mental health received little attention in several regions, including India, even though a significant portion of the population grapples with mental disorders. Recently,...

Cashless health insurance: The must-have for stress-free healthcare

Have you ever had an unexpected medical emergency that gave you financial anxiety besides the apparent stress? This is where the cashless mediclaim policy comes to the...

Is It Worth Evaluating Wellness Programs When Selecting a Health Insurance Policy?

If you are embarking on the journey of acquiring a health insurance plan, it is advisable to set your sights on a policy that not only offers...

Ayushman Bharat Health Account (ABHA): Everything You Need To Know About This Healthcare Miracle

Confused about co-pays and deductibles when selecting your health insurance plan? Read our guide to understand these terms and make informed decisions when choosing your health insurance...

Crucial factors to consider when selecting critical illness insurance

Critical health insurance is a policy that provides financial assistance when a policyholder is diagnosed with a serious or life-threatening condition, such as cancer or heart attacks....

Why Cancer Cover in Health Insurance Matters More Than You Think

The new bug in the health landscape Cancer, a formidable adversary to health, knows no boundaries and is affecting individuals across the globe. Cancer diagnosis and treatments...

Ayushman Bharat Health Account (ABHA): Everything You Need To Know About This Healthcare Miracle

When you go to a hospital, doctors often ask you about the medical history of the patient. Some details are easy to remember, while some details become...

How To Deal With Anxiety

You know your anxious thoughts and feelings are preventing you from living a full life and you have heard that something called Cognitive Behavioural Therapy (CBT) could...

How Technology Can Help Your Mental Health

Mental well-being is becoming increasingly prominent, with mental health problems now being a primary cause of disease worldwide. According to The World Health Organization (WHO), 7.5 per...

Why We Started Running And Why You should too!

Running is one of the only exercises that’s over two million years old, and yet it hasn’t become any easier with time. Running can take its toll...

10 ways to help support a loved one through-critical illness

That our relationships are the basis for the most beautiful moments in our lives is just as true during the bad times as it is during the...

Five benefits of meditation on your mental health and well-being

Did you know that we can have as many as 50,000 thoughts a day? That’s an awful lot, so it’s no surprise that we can find it...

A few reasons and tips to help your child start running!

Children seem to be born with bags of energy and there’s never a better time to teach them the importance of exercise than when they’re still young....

Cool Hobby Ideas To Improve Mental Health In Your 20s or 30s

A great hobby is more than just a bit of fun. It can also be a way to make new friends, improve mental health, gain new skills,...

Top tips you need to know to start running with your dog

Between work, family commitments and everyday errands, it can be hard to find the time to exercise. But if you’ve got a four-legged friend at home, running...

Easy ways to help children with a good diet and routine

The modern lifestyle has already been increasing children’s exposure to unhealthy foods and habits. Now, school closures and lockdowns due to the Covid-19 pandemic mean regular playing,...

Family Health Insurance Provider:Things You Need to Ask

Health insurance isn’t a trivial matter. You need to carefully select the right policy so that you can get the maximum benefit out of your premiums. Most...

How drinking alcohol and smoking impacts Health Insurance

Do you smoke tobacco or drink alcohol often? If yes, and you are wondering if you’re eligible for a plan, then read on know more. You might...

Indoor Exercises You Can Do To Help Your Mental Health

The coronavirus pandemic has made exercising outdoors or at fitness centres really challenging. Yet staying fit is very important. Weekly strength training and aerobic exercises can help...

11 easy things businesses can do to reduce employee stress

Workplace stress is no picnic. A report reveals that, according to data from ADP, most Indians (70%) feel stressed at work at least once every week on...

Here's how you can teach mindfulness to kids!

Depression affects over 300 million people globally, and with our constantly-on world, countless social media apps, and fast pace of life, young people are more likely to...

The health-boosting benefits of journaling

Did you know that keeping a diary can improve your mental wellbeing? We take a look at how you can embrace the joys of journaling People have...

Is the health of your family secure or at risk?

For many of us, keeping our family happy and in good health is our main priority. Unfortunately, there are some things we can’t predict. Accidents, health issues...

How to Spot the Signs of Depression in a Loved One?

Feeling blue from time-to-time is a normal part of life. But it’s very different to depression, which can make you feel sad for weeks or even months,...

Is there any insurance for mental health

Is There Any Insurance For Mental Health? Previously ignored mental health is now gaining significance in all walks of life. It was long overdue that Indians give...

Importance of mental health awareness in preteens and teens

Mental health needs a great deal of attention. It's the final taboo, and it needs to be faced and dealt with. – Adam Ant Adolescence is generally...

What is the grace period in health insurance plans

The health insurance benefits are too many, and the good thing is that it is an investment for life. Not only that, we never know when there...

How to Claim Health Insurance Tax Credits for Individuals and Families

Section 80D of Income Tax is an important provision for claiming health insurance tax benefits for individuals and families (including Hindu Undivided families, i.e., HUF). It provides...

How to spot the signs of post-traumatic stress disorder

Post Traumatic Stress Disorder (PTSD) is not something we usually talk about in everyday conversation. PTSD is most associated with soldiers returning from conflict or people who...

How music therapy impacts physical and mental health

Some days, when everything seems to be going wrong, nothing can get you out of that bad mood like listening to your favorite song. Whether it’s a...

Three Hobbies You Can Take Up to Help Your Mental Health!

The great feeling that comes from a fun and engaging hobby is a great way to de-stress and improve mental health. According to a study, taking up...

Why Getting Enough Sleep Is So Important

Have you been burning the candle at both ends? With busy workdays, a buzzing social life, family commitments and even all those must-see series on TV, it...

Stress management techniques – 5 ways to tackle chronic stress at home!

Everyone experiences stress from time-to-time. And it’s not always harmful—in fact, small doses of stress can actually be good for you to re-access your life situation. However,...

Here's why you should protect your hearing and how to do it

According to the World Health Organization (WHO), more than 5% of the world’s population needs rehabilitation to help their ‘disabling’ hearing loss. It estimates that by the...

Tax Deductions for Health Insurance Premiums

Healthcare costs can significantly burden our finances, especially when faced with unexpected medical emergencies or illnesses. Fortunately, the Indian government offers some relief through medical expense deductions...

Yoga Poses For Beginners

What’s not to love about yoga? It strengthens your body, soothes your mind and even supercharges your immune system. Anyone can practice this ancient form of exercise,...

The Hidden Benefits Of Working From Home

Working from home sounds great in theory: Get up late. Grab a coffee. Open your laptop. The dream commute. But what are the less obvious benefits of...

How To Spot The Signs Of Social Media Addiction

In India in January 2021, a report stated that there were 448.0 million social media users, with the number having increased by 78 million (+21%) between 2020...

Ways health insurance can help you with financial stability

We live in a period where health issues see an upsurge with each passing day. A major health emergency can blow a hole in a person's pocket...

Boost Your Career With Personal Branding

The Covid-19 pandemic has made even the best of career paths uncertain. With businesses having faced huge losses, small and medium organizations who struggled to stay afloat...

Slow things down and still finish your to-do list

The pandemic has most of us confined to our homes, working from our dining tables, sofas, or beds while juggling household chores, homeschooling and child-rearing. It’s easy...

Tips to deal with postpartum depression

Most people assume that being a mom to a healthy newborn is a blissful experience. In reality, looking after an infant is extremely stressful, all while healing...

How To Sit At Your Desk At Work

As a result of office jobs and commuting, many of us end up spending hours every day sitting in chairs, often hunched over and without taking a...

Top Up vs Regular Health Insurance - What is the Difference

Regarding health insurance, top-up and regular health insurance plans are two prevalent options. While both provide coverage for medical expenses, there are some important differences. Regular health...

Quick and easy ways to strengthen your immune system

As the pandemic due to the Covid-19 virus rages across the world, it is now more important than ever to keep your immune system in tip-top shape....

Easy ways to eat more fibre to improve your health

We all know that fibre is an essential part of a healthy, balanced diet, helping us to maintain a well-functioning digestive system and stay fuller for longer....

A guide to taking bereavement leave in India.

What do you know about bereavement leave? You might have heard of ‘dependant leave’ or ‘compassionate leave’, but if you plan to take time off work to...

15 Simple and effective ways to get rid of debt quickly

Being in debt can be unsettling and frustrating, making you insecure about your financial future. However, it is surprisingly easy to find yourself in debt at any...

Improve Your Emotional Intelligence For Business

To say 2020 was a tough year would be an understatement. The rise of Covid-19 infections and deaths, lockdown after lockdown, and financial and job uncertainty had...

Five signs you are exercising way too much

While some people struggle to find the motivation to work out, there are others who find it hard to give their body a much-needed rest after exercising....

How running can complement your fitness routine

When it comes to exercise, everyone is different. It can be tough to discover a fitness routine that suits your personal needs, time limits, budget and goals....

The best ways for runners to keep fit when they can't run

If you love to run, there are a few things more frustrating than not being able to do just that. Hopefully, if you do find yourself on...

Don't overdo it at work: How to avoid stress and job burnout

Work stress is rising, particularly amongst young people, who feel extreme pressure to perform and keep their jobs. According to a report, 82% of Indians feel stressed...

How to Spot the Signs of Addiction to Social Media

In India in January 2021, a report stated that there were 448.0 million social media users, with the number having increased by 78 million (+21%) between 2020...

Everyday ways you can protect your brain health

Brain health is unfortunately sometimes overlooked in contrast to physical health. Yet the rate of Alzheimer’s and dementia are soaring, with the number of people around the...

Smart healthcare for all

Smart healthcare can provide numerous ways to keep a person’s health in good condition. However, it is no magic pill. In fact, it should only emphasize the...

Find Out More About Carpal Tunnel Syndrome And How To Treat It

Our bodies are amazing things, but from time to time, things can go wrong. Modern life – sitting down all day, lying on the sofa – means...

Top tips to keep healthy eating on track and avoid snacking

Snacking is a guilty pleasure for many of us. Even those with the strongest of will powers can fall victim to their favorite farsan or mouth-watering mithai....

A Vaccination Timetable when Planning Your Vacations

Immunization is a crucial part of every individual’s healthcare. It is the simplest way to avoid deadly but preventable diseases in children and adults. Timely and appropriate...

Childhood & young adult vaccinations and when to have them

As a parent, you’ll do anything to protect your children – from infancy to adulthood – which means being aware of the various vaccinations available and the...

The five best games and activities to keep your brain active

By the year 2030, it is estimated that 7.6 million Indians will suffer from dementia and Alzheimer’s Disease. As we get older, dementia can become a real...

Natural probiotics for a healthy gut and improved wellbeing

Busy schedules, erratic work timings, irregular meals and easy access to restaurant food has the average urban Indian’s eating habits going haywire. The rise in processed and...

Five easy tips to help you to sleep better

With increasing scientific evidence showing how a lack of sleep can negatively affect your health, getting enough rest is more important than ever. Yet millions of Indians...

How to Protect Your Child's Mental Health?

Owing to the lockdown measures placed in the country due to COVID-19, many children are living in isolation – away from their friends, teachers, as well as...

Everyday ways you can protect your brain health

Brain health is often overlooked as compared to physical health. Yet dementia is a disease that is affecting more and more people. It is estimated that Alzheimer’s,...

Five quick and effective tips for smart budgeting

In a world that endlessly tempts us with ads for sleek new smartphones, mega sales, exotic holidays, and trendy clothing, it’s so easy to overspend without a...

Look after your health: 6 tips to help you quit smoking for good

Whether you’re keen to improve your health or just help your wallet, there are loads of great reasons to quit smoking. Cigarettes are very addictive, and if...

Tips for running to improve your health

Running is one of those brilliant exercises you can usually do anytime and anywhere. It also has many benefits including, stronger bones, better cardiovascular fitness, and improved...

Infographic: Have you heard of mindfulness?

The simple practice of focusing on the present moment, mindfulness is a brilliant technique for dealing with stress and anxiety. Easy, free and fast, why not change...

What Type of Health Insurance Do I Need?

Out of a population of 130 crore, only 4.2 crore Indians, are covered by retail health insurance plans. What this means is that, India’s out-of-pocket medical expense...

Surprising everyday places germs gather and how to avoid them

Staying healthy and maintaining your well being is something that’s often taken for granted. That is, until you come down with a nasty bug. Catching a cold...

The Generali Guide To Going Vegan

Veganism is a very hot topic at the moment and there’s little wonder why. Recent studies have highlighted that going vegan is the “single biggest way” to...

Apps and Simple Home Remedies For Seasonal Allergies, Cold and Flu-like Symptoms

For some, the first signs of blooming flowers and blossoming trees mean the start of a stuffed-up nose and sneezing. If this sounds like you, you are...

Medical Insurance: A Smart Way To Avoid Hospital Fees

What should be your priority when you face a medical condition? Shouldn’t it be recovering fast and getting back to your normal life at the earliest? However,...

Is your family covered?

If you haven’t yet taken a family health insurance plan,now is a good time to do so.Read on to know the reasons. For years now,the world has...

How can you get Health Insurance?

While life insurance may not be needed,one should not gamble with health insurance.Just a few days in the hospital can be enough to drain almost anyone’s savings....

7 myths about Health Insurance busted!

We separate fact from fiction with the seven most common myths about individual health insurance. Buying health insurance for yourself or your loved ones should be a...

Why buying health insurance is a critical component of financial planning

Health is wealth they say and indeed so it is. Today health is a big issue as the pollution levels as well as the stress levels are...

Secure your health now border line

Have you ever faced a situation where you want to undergo a surgery, but find that the estimated cost is way beyond your means? Are you looking...

5 Important Things to Consider Before Buying Medical Insurance Policy for Your Parents

The cost of healthcare is escalating every year. Treatments, surgeries and post-operative checkups are predicted to get more expensive in future. The rising cost of health care...

What Can Your Health Insurance Plan Do For You

Health insurance coverage usually covers the cost of an insured individual’s medical and surgical expenses. It pays for provider services, medications, hospital care, and special equipment when...

5 reasons Health Insurance is a must for everyone

Many years ago, it was widely believed that family health insurance was a luxury – a policy that only the rich, elite class bought. But this perception...

Why you should buy Critical Illness Insurance policy

Unhealthy lifestyle combined with the degrading environment due to pollution and other factors has contributed to the rise of life-threatening diseases among the Indians. Today, every individual...

Difference Between Riders and Add-on Covers in Health Insurance

When exploring health insurance, you may have come across riders and add-ons. While these sound similar, they are quite different in terms of the benefits that they...

Can I Get Health Insurance for a New Born Baby

Sakshi and Shantanu Pandey, both IT professionals from Bangalore, were overjoyed to welcome their newborn. Due to some complications, however, the little one needed to be admitted...

Why Consumables Coverage Matters in Health Insurance

Health insurance provides financial security and peace of mind- until the real hospital bill arrives. Along with medicines, room rent, and surgery expenses, there is always an...

Top 5 Benefits of Family Health Insurance | Generali Central

As a responsible provider for your loved ones, ensuring their well-being is likely your top priority. One crucial aspect of this is having a reliable health insurance...

GST on Health Insurance: Key Changes Every Policyholder Must Know | Generali Central

The recent exemption of Goods and Services Tax (GST) on health insurance premiums marks a significant shift for policyholders in India. Earlier, premiums carried an additional 18%...

How to Get Free Health Check-Up With Your Health Insurance | Generali Central

When was the last time you went for a preventive health check-up? If you cannot recall, you are not alone. Many of us neglect our health until...

Senior Citizen Health Insurance Inclusions & Exclusions | Generali Central

As we age, our healthcare needs evolve, often requiring more frequent medical attention and specialised treatments. For India's growing elderly population, having the right health insurance coverage...

What Is Senior Citizen Health Insurance & Why Is It Important | Generali Central

As we step into our golden years, safeguarding our health becomes more vital than ever. With advancing age comes a greater likelihood of chronic conditions, hospital visits,...

Chemotherapy duration: How long treatment typically lasts | Generali Central

When faced with a cancer diagnosis, one of the most pressing questions for patients and their loved ones is: How long will chemotherapy last? The duration of...

How to Choose the Best Health Insurance Plan for Women | Generali Central

As a woman, your healthcare needs are distinct and evolve through different life stages. With rising medical costs and women's unique healthcare needs, choosing the best health...

Private vs Government Health Insurance Plans | Generali Central

As healthcare costs continue to rise in India, having reliable health insurance coverage is more important than ever. However, with both private medical insurance and government health...

How to Download Ayushman Card Online

Are you struggling to figure out how to download your Ayushman card for availing free health insurance coverage? Many eligible beneficiaries face challenges in obtaining their Ayushman...

Smoking Effects on Your Body

Smoking is a habit that many people find difficult to quit, despite being aware of its numerous health risks. While the immediate pleasure of smoking may seem...

MHIS: Meghalaya Health Insurance Scheme

Access to quality healthcare is a fundamental right of every citizen. However, the rising costs of medical treatments often create a significant financial burden, especially for those...

Top Cancer Hospitals In Mumbai

Introduction Life is unpredictable from the very beginning. What you study or what career you pursue are all questions that get answered as you progress. But what...

Pradhan Mantri Surakshit Matritva Abhiyan

The pregnancy journey is not easy, and thus, women need extra care with regular health checkups and antenatal care. This process can be costly for many, due...

Can You Buy Health Insurance on EMI in India?

In India, only approximately 38% of people have valid health insurance. Most of this population is registered under government insurance schemes. The main reason why private health...

Senior Citizen Health Insurance & Mediclaim | Generali Central

India’s healthcare inflation is rising at nearly 14% annually, making medical treatment increasingly expensive for senior citizens. Citizens often require frequent medical examinations, hospitalisations, and long-term treatment,...

Why It's Never Too Late to Get Health Insurance | Generali Central

Picture this: You're in your 40s, 50s, or even 60s and have been fortunate enough to enjoy good health without any major medical issues. You may think...

What Expecting Parents Must Know About Maternity Health Insurance | Generali Central

Welcoming a child into your family is an exciting, yet financially demanding journey. From prenatal care to hospital expenses, treatment costs can quickly add up. This is...

The Importance of Critical Illness Insurance for Young Professionals | Generali Central

In today's fast-evolving world, young professionals focus on achieving career growth, financial freedom, and personal goals. However, they tend to ignore the importance of protecting health from...

What’s Covered and What’s Not in a Family Health Insurance Plan | Generali Central

Health insurance is an important investment for each family, which provides financial security under medical emergency conditions. A family health insurance policy provides extensive coverage to all...

Smart Tips for Choosing the Best Health Insurance Plan for Your Family | Generali Central

Medical bills can be unpredictable, but your family’s protection shouldn’t be. By selecting the right health insurance scheme for your family, you can protect yourself and your...

Smart Strategies to Make the Most of Your Group Health Insurance | Generali Central

Group health insurance is one of the most valuable health insurance that employees can have, providing financial safety and access to high-quality health services. By understanding the...

Critical Illness Insurance vs Health Insurance: Why You Need Both | Generali Central

Medical emergencies can lead to unexpected financial burdens, even with health insurance. Although health insurance is necessary, it may not always cover all financial risks associated with...

Is Guillain-Barré Syndrome Covered by Your Health Insurance?

Are you wondering if your health insurance covers Guillain-Barré syndrome? Discover policy inclusions, exclusions, and how to assure financial protection for GBS treatment....

Tax Benefits of Family Health Insurance Under Section 80D | Generali Central

Did you know that only about 37% of India’s population is covered under health insurance, despite rising medical costs? With healthcare expenses soaring, a family health insurance...

Why Pregnancy Insurance Is Essential While Planning a Baby? | Generali Central

Are you aware that according to the National Family Health Survey (NFHS-5), nearly 22% of women in India face financial stress due to high maternity care costs?...

Pradhan Mantri Jeevan Jyoti Bima Yojana (PMJJBY): Benefits & Eligibility | Generali Central

Did you know that nearly 75% of India’s population lacks health coverage? To address this gap, the Indian government launched the Pradhan Mantri Jeevan Jyoti Bima Yojana...

Boost Employee Productivity and Retention with Group Health Insurance | Generali Central

Did you know that companies offering group health insurance to their employees experience a 25% reduction in absenteeism and a 10-20% improvement in employee productivity? This highlights...

BMI vs. Body Fat Percentage: Which is a More Accurate Health Indicator? | Generali Central

When it comes to assessing general health and fitness, two commonly used indicators are body mass index (BMI) and body fat percentage (BFP). Both matrices provide insights...

How to Plan for the Rising Cost of Pediatric Healthcare | Generali Central

The healthcare spending in India is continuously increasing, and the pediatric healthcare system is no exception. From regular vaccination to severe diseases, medical costs for children can...

5 Shocking Facts About Critical Illness That You Must Know Today | Generali Central

Life is unpredictable, and a serious illness can strike when you at least expect it to happen. Serious diseases such as cancer, and heart disease not only...

Impact of Nutrition & Good Diet on Health Insurance Premiums | Generali Central

When considering health insurance, most people focus on policy facilities, premium costs, and coverage benefits. However, often unseen factors that affect your medical insurance premium are diet...

What is the Difference between ABHA Card and Ayushman Card? | Generali Central

The Government of India has initiated various health initiatives to improve the healthcare sector in India. Among them, the ABHA- Ayushman Bharat Health Account Card and Ayushman...

Aam Aadmi Bima Yojana (AABY): Benefits, Coverage, and How to Apply | Generali Central

India has a large population of workers in the unorganized sector, who often lack access to the necessary health insurance plans. To support this sector, the government...

Pradhan Mantri Matru Vandana Yojana

Motherhood is an important part of a woman's life, which provides both joy and financial responsibility. The government of India introduced the Pradhan Mantri Matru Vandana Yojana...

Universal Health Insurance Scheme (UHIS): Key Features, Coverage, and Benefits | Generali Central

Health insurance is an important aspect of financial planning to ensure that medical emergencies do not become a financial burden. Among the various health insurance plans available,...

Janani Suraksha Yojana: Eligibility, Benefits and Application Process | Generali Central

The Janani Suraksha Yojana scheme (JSY) is a government health insurance for women designed to improve mothers' and newborns health in India. This initiative was launched under...

List of Government Hospitals in Mumbai | Generali Central

Mumbai, the metropolis of India, is home to some of the best health facilities, many of which are run by the government of India. These government hospitals...

Vaccines for Infants: What Every Parent Should Know | Generali Central

As parents, protecting your child's health and wellness is a top priority. Vaccination plays an important role in this, as it helps to protect infants from serious...

List of Diseases Covered Under Ayushman Bharat (PMJAY) | Generali Central

Discover the diseases covered under Ayushman Bharat (PMJAY). Check the complete list of treatments & conditions eligible for free healthcare benefits....

Ayurveda vs. Homeopathy: Understanding the Key Differences | Generali Central

When it comes to therapy, Ayurveda and homoeopathy are two of the prominent therapies. Both health approaches have gained popularity because of their holistic methods and natural...

Ayurveda vs. Homeopathy: Understanding the Key Differences | Generali Central

When it comes to therapy, Ayurveda and homoeopathy are two of the prominent therapies. Both health approaches have gained popularity because of their holistic methods and natural...

The Role of Health Insurance in Preventive Care

Health insurance is known as an additional layer of protection for unexpected medical emergencies. Its role in preventative care is very important as it promotes health care,...

Benefits of Investing in Health Insurance Early in Life | Generali Central

Health insurance is one of the most crucial financial investments you can make for your future. However, we only consider purchasing health coverage later in life when...

Impact of GST on Insurance Premiums in India

Are you aware that the Goods and Services Tax (GST), introduced in India in 2017, marked a transformative shift in the country's taxation landscape? Before GST took...

How to Make a Successful Insurance Claim

Did you know that according to the Insurance Regulatory and Development Authority of India (IRDAI), a significant percentage of claims are delayed or rejected due to incorrect...

: Exploring Health Benefits & Risks of Intermittent Fasting | Generali Central

Explore intermittent fasting for weight loss & better health. Learn its benefits, risks, and types, and see how health insurance supports your wellness journey....

What is Cashless Health Insurance? Benefits and How It Works?

The rising costs of healthcare facilities have started to put a lot of financial stress on people. With just one visit to the doctor, you can expect...

Heart Attack First Aid: Essential Steps Everyone Should Know

Did you know that about 50% of the population in India goes through a heart attack before the age of 55? A heart attack happens when the...

Different Types of Health Insurance in India

Many people in India are unaware that there are several types of health insurance in India. It is essential to know what these are to make an...

Generali Central’s Health Vital Health Insurance: Everything You Need to Know

Nearly 400 million residents of India do not have access to health insurance. The main reason is high premium rates. In an effort to resolve this, Generali...

Family Health Insurance vs. Individual Plans: Which is Better?

It is undeniable that good healthcare services are important. But the rising costs are making it inaccessible for many. This is why getting health insurance can help...

Can a ₹5 Lakh Medical Insurance Cover Take Care of Your Needs?

Health insurance is no longer a luxury purchase. It is very much essential since medical bills have gone up significantly for even the smallest procedures. To avoid...

Day Care Treatment Explained: What Your Health Insurance Should Cover

Today, medical advancements have significantly shortened the duration of many treatments, eliminating the need for prolonged hospital stays. However, the costs of these short-term yet advanced medical...

List of Diseases Covered Under Health Insurance

Health insurance is vital for managing healthcare costs and ensuring access to necessary medical treatments. Understanding which diseases are covered in health insurance can help policyholders make...

Top Up Health Insurance: Everything You Need to Know

While a health insurance policy may offer a certain amount of coverage, it doesn't guarantee full reimbursement for every medical expense. Every health insurance has sub-limits for...

Does Health Insurance Cover Knee Replacement Surgery

The knees are joints that support our body weight and enable us to perform daily activities easily. When knee pain strikes, it impacts your quality of life,...

What is Reimbursement Claim in Health Insurance?

Mr Sharma wants to purchase health insurance plans for the family. Ever cautious, he carefully reviews the policy documents. Upon reading, he learns about two claim settlement...

Effective Tips to Reduce Workplace Stress

Mental Health is a term that is often joked about a lot but not cared about even a little. Yes, in India, it is very common for...

Pradhan Mantri Suraksha Bima Yojana: Eligibility, Coverage & Benefits

Pradhan Mantri Suraksha Bima Yojana (PMSBY) is India's government-backed accident health insurance scheme. It provides financial protection to individuals in case of an accidental death or disability....

Domiciliary Hospitalisation: Benefits, Coverage, and How to Claim

Treatments are important for people to get them out of a certain medical situation like a disease or an accident. While you mostly think of a hospital...

Guide to Buying Health Insurance for Pre-Existing Diseases

This essential guide navigates the complex world of health insurance for pre-existing conditions. It defines pre-existing diseases, explains their impact on insurance policies, and highlights the importance...

Top Benefits of Health Insurance In India

Life has a way of throwing curveballs when we least expect it. One minute, you're on top of the world; then, suddenly, a medical emergency might wipe...

Common Monsoon Diseases and Prevention Tips

In most parts of India, the monsoon brings joy and happiness as it provides much-needed relief from the scorching heat of the summer months. While abundant greenery...

Difference between Health Insurance & Life Insurance

In life's journey, we all need a safety net. Life and health insurance act as two crucial safeguards for ourselves and our loved ones. Life insurance is...

How to File a Health Insurance Claim: A Step-by-Step Guide

Having a health insurance policy during unexpected medical emergencies is a blessing. If someone knows how to claim health insurance beforehand, the procedure is less stressful for...

Buying Health Insurance for Parents: A Brief Guide

An often neglected yet essential part of our lives is senior citizen medical insurance. Consider those high hospital costs and high-priced surgeries. They mount up fast, don't...

Zero Waiting Period Health Insurance Plan

The significance of health insurance plans in India is increasing each passing year, as professional needs, escalating pollution, and other environmental issues cause critical illness in people....

Health Insurance Restoration Benefits: Types, Advantages, and Conditions

The restoration benefit in health insurance is a feature that can reset the sum you insured back to its original limits once you use it due to...

What Is Maternity Insurance? All You Need To Know

Planning pregnancy and giving birth to a child is an event full of joy. Inviting a new baby into your family is a celebration that can't be...

Network and Non-Network Hospitals: What is the Difference?

Network and Non-Network Hospitals: What is the Difference? When navigating the complexities of health insurance, understanding the distinction between network and non-network hospitals is crucial. This knowledge...

Know What is BMI & How to Calculate Your BMI

Understanding your Body Mass Index (BMI) is a fundamental aspect of maintaining good health. Whether you're looking to take control of your health, or planning to purchase...

What is Pradhan Mantri Fasal Bima Yojana? Everything You Need to Know

The Indian agricultural sector is the backbone of the nation’s economy, employing a significant portion of the workforce. However, farmers are constantly exposed to various risks, such...

What Is Telemedicine? Benefits, Applications & Future of Virtual Healthcare.

In an age where technology has permeated every aspect of our lives, it’s no surprise that the healthcare industry has also embraced the digital revolution. Telemedicine, a...

ESIC: Employee State Insurance Scheme

What is ESI scheme? If you are wondering, what is ESI scheme? Here is your answer. The Employee State Insurance Scheme (ESIS), is a social security and...

Maternity Insurance Plans in India: Everything You Need to Know

In India, maternity insurance plays a vital role in providing financial security to expectant mothers during pregnancy and childbirth. This comprehensive guide explores the key features of...

Protect Your Savings with Generali Central Hospital Cash Insurance Plan

Meet Mr Sharma. Recently, he encountered a situation. During his father’s hospitalisation, Mr Sharma discovered that the standard health insurance plan covers only hospitalisation expenses. But in...

Shatter your insecurities: Woman's handbook to mental health & hygiene

Picture this: It's a cosy Sunday morning, and you're curled up with a cup of coffee, scrolling through your social media feed. Amidst the clothing videos and...

Beyond brushing: Health and hygiene tips for women's oral care

How often do you brush your teeth? Do you really brush it twice a day? Probably not. Because 55% of Indians don’t. If you are one of...

HIPPA: What it stands for and what you should know

In today's dynamic world, navigating the complexities of health insurance can be daunting for many of us. This is where HIPAA comes into the picture. HIPAA stands...

Understanding female infertility causes: Reasons and resolutions

Starting a family is one of the best feelings in the world. Unfortunately, some women face challenges when trying to start a family. But why is that...

Understanding breast cancer symptoms: The first tip to prevention

Are you giving your breast health the attention it deserves amid your busy schedule? Important, yes, but often overlooked amidst a busy schedule. Simple breast care and...

Understanding menstrual hygiene: What does it mean?

Menstruation is a natural biological process experienced by all women. And, as we all know, it is often shrouded in secrecy and stigma. However, understanding and maintaining...

From stages of cancer to treatment: Uncover all details here

World Cancer Research Fund Internation found around 18.1 million cancer cases globally in 2020. Of these cases, 9.3 million were linked to men, and 8.8 million were...

Unveiling Water Pollution: Effects On Women'S Health And Its Prevention

Water is the elixir of life. Yet, polluted water can steal the well-being of millions, particularly women and girls. The effects of water pollution are far beyond...

Understanding Risks Of Anemia In Pregnancy (And The Solutions)

A zillion questions pop in the head as soon as you get the good news. What should I eat? What should I avoid? Work life balance? Should...

Navigating Pregnancy Through Its Symptoms, Stages, Care, And Health Tips

Bringing new life into the world is undeniably one of the most miraculous journeys a woman can embark upon. It's a profound blend of joy, anticipation, and...

Everything You Need To Know About Getting Periods Early

It is a relief when your period shows up on time, but sometimes you wish it came sooner rather than later. Sometimes, you are thinking, "How can...

What Is Section 80D? A Guide To Health Insurance Tax Deductions In India

As a woman, you wear many hats – you are a career professional, a caregiver, a homemaker, and the backbone of your family. Juggling these responsibilities can...

Don't Let Air Pollution Steal Your Breath: Health Effects You Need To Know

Invisible yet insidious, air pollution is a stealthy threat that weaves itself into the very breath we take. It's a cocktail of harmful gases and particles that...

A Guide To Women's Health Issues, From Puberty to Post-Menopause.

Pain and discomfort are indeed a part of the package of being a woman but they can be managed through information and medical help. Women's health awareness...

Women's Mental Health: Understanding Key Factors And Building Resilience

Women's mental health is a complex dance between societal expectations and biological changes. Societal pressures to be perfect caregivers and achieve career success can create overwhelming stress....

PMJAY Hospitals List: Ayushman Bharat Hospitals List.

Ayushman Bharat, launched in 2018, is one of India's most ambitious healthcare initiatives. It provides accessible and affordable healthcare to millions of citizens across the nation. A...

Migraine Headaches & Home Remedies: Everything You Need to Know.

Migraine headaches are a prevalent neurological condition often characterised by intense throbbing pain on one side of your head, accompanied by nausea, vomiting, and sensitivity to light...

Beat the Heat: Hydration Tips for Staying Hydrated in Indian Summers.

Summer in India is a time for festivals, delicious mangoes, and, unfortunately, scorching heat. With temperatures soaring, staying cool and hydrated becomes a top priority. Dehydration can...

What is E-Insurance Accounts: Electronic Insurance Account (EIA) Explained

We live in a digital age where almost everything in our lives, whether big or small, can be bought and consumed with just a few clicks. This...

MJPJAY: Mahatma Jyotiba Phule Jan Arogya Yojana

What is the Mahatma Jyotiba Phule Jan Arogya Yojana? The Mahatma Jyotiba Phule Jan Arogya Yojana (MJPJAY) is a health insurance policy run by the Maharashtra government...

How to reduce period pain through holistic approaches

Period pains are something that most women are familiar with and actively complain about. Though it can be a bonding topic between two women who go through...

Hormonal changes in women: A guide to embracing change

Every woman experiences a rollercoaster of hormonal changes throughout her life. From puberty jitters to the mysterious mood swings that seem to come out of nowhere, they...

Hormonal imbalance throughout life's transitions

Hormones affect everything from energy levels to mood and sleep patterns. Hormone intelligence is learning to comprehend the messages hormones send in the form of physical and...

Postpartum period and how you can make it better

The arrival of a newborn is a moment filled with immense joy and love. It's also a time of tremendous change for new mothers, both physically and...

Fertility Testing 101: Understanding Diagnostic Procedures

Fertility is the natural ability to conceive and carry a child to term. For many, it’s a journey filled with excitement and anticipation. However, for some, the...

How to Mitigate Business Risks for Becoming a Successful Women Entrepreneur

Every good business plan involves risk mitigation. Risks like products not working, the costs of the raw material spiking, or inflation. A good entrepreneur prepares for the...

How Insurance Provides Stability for Women in Career Transition

Meet Ankita, a seasoned marketing professional with a decade of experience. She has climbed the corporate ladder, honed her skills, and achieved a success she’s proud of....

Managing Menopausal Symptoms: Strategies for Relief

Let’s talk about something that affects almost half the population (and the other half who love and support them): menopause. It might not exactly scream sunshine and...

Why Women Should Have Separate Health Insurance Plan?

The importance of women's health in India is increasing as we advance to become a better nation. It is quite common for women not to take their...

What are Non-Medical Expenses in Health Insurance?

Health insurance is an integral part of life, it assures us that we will have the resources we need to fight medical emergencies at the hour of...

Top Cancer Hospitals In Mumbai

Introduction From supporting the maternal duties to establishing the sacred emotional bond with the child, maternity leave in workplaces is necessary for every soon-to-be mother. The Maternity...

Are Infertility Treatments Covered Under Health Insurance?

Entering the field of parenthood can change your life a lot. However, for some couples, the fertility challenges could be a big obstacle. In India, where medical...

Beyond the Monthly Cycle: Prioritizing Womens Mental Health

Often, women get emotional one or two days before their period. You might want to cry your heart out for no particular reason. And on top of...

Top Cancer Hospitals In Mumbai

Cancer is the deadliest disease, and the number of deaths due to cancer is at an all-time high in India. This adds worries to the planning of...

Accident Insurance vs Health Insurance: Which One Should You Choose?

Introduction Be it an accident or a health emergency, both situations are stressful for the victim and their families. In such a case, the first priority becomes...

Central Government Health Scheme (CGHS): Benefits

The Central Government Health Scheme (CGHS) is a beacon of assurance for the health needs of central government employees and pensioners. In this comprehensive guide, we delve...

Break the taboo: Here's why you need an insurance plan for infertility treatment

Infertility is a topic that usually goes unspoken due to the lack of awareness and unnecessary embarrassment. While conversations about family planning are becoming more open, infertility...

5 Practical tips for cancer prevention in women

Did you know that nearly 2.3 million women worldwide were diagnosed with breast cancer in 2022? The numbers are shockingly true. And breast cancer is just one...

Understanding the need and importance of preventive gynecology

Have you noticed something different about yourself lately? If so, it is all part of your journey as a woman. Your body and healthcare needs are changing,...

Exercise during pregnancy: What, why, how and when

Hey, mamas-to-be. Growing a tiny human is pretty amazing, but let's be honest; it can also wreak havoc on your energy levels and health. Exercise might seem...

Coping with hormonal changes in women: Empowering mental wellness

Have you ever felt like your emotions are on a rollercoaster ride at certain times? It could be your hormones! Hormonal fluctuations play a powerful role throughout...

Menstrual irregularities- Understanding, managing, and thriving

Menstruation is a natural and integral part of a woman's life, reflecting her reproductive health. However, when menstrual cycles become irregular, it can raise concerns and affect...

A practical guide to pregnancy care and parenthood

Are you, your partner, or your close ones starting the pregnancy journey? Congratulations! These next nine months will be a whirlwind of emotions, physical changes, and the...

Mental health awareness in the workplace: Prioritising women's well-being

Supporting women's mental health in the workplace is an urgent issue that requires thoughtful strategies to empower working women and foster supportive environments. With unique challenges and...

Stress less, sleep better: Lifestyle tips for women facing menopause

You are feeling it. The hot flashes, the sleepless nights, the mood swings. This means menopause has arrived and your body is changing in ways that have...

Beat PSTD after pregnancy with postpartum care

Motherhood is often portrayed as a blissful journey brimming with love. While this can be true, the reality of childbirth and parenthood can be overwhelming at times....

A comprehensive guide to women’s health screenings

Women juggle a million things—work, family, and that never-ending to-do list. But here’s the thing – taking care of ourselves isn’t selfish; it’s essential! And guess what?...

Health Insurance Rule Change: Everything You Need to Know

The new health insurance rules have significantly changed the healthcare industry. With this alteration, cashless hospitalisation is now universally accessible across hospitals. The amendment aims to enhance...

Income Tax Slabs in India: What You Need to Know

The income tax in India applies to individuals and businesses based on a slab system. India follows a progressive tax system that enables high-income people to pay...

Documents Required for Health Insurance Claim Process

Health insurance plans have become a must-have in today’s age when medical costs have gone through the roof. A health insurance plan, like Health Absolute, covers your...

How Do You Make the Most Tax Benefits by Investing in Insurance Products?

We all pay insurance premiums – it’s a fact of life. It can be in the form of life insurance to protect your loved ones or health...

How to Deal with Stress at Work - The Comprehensive Guide

Work stress is among some of the most common concerns nowadays. As human beings are taking continuous steps towards advancement and awareness, work stress is a topic...

Family Health Insurance Planning: Protecting Your Loved Ones

The COVID-19 pandemic became an unwarranted pause in our lives - forcing us to examine our health and wealth. Many of us questioned our preparedness for the...

Best Income Tax Saving Investment Options in India

Tax saving is an important aspect of financial planning, and as you start getting into the higher tax slabs, it becomes important to understand this better. By...

Eligibility for Tax Deduction under Section 80DDB: Understanding Who Can Avail the Benefit

Through the Income Tax Act of 1961, qualified taxpayers can deduct specific amounts from their annual income, therefore lowering their overall tax obligations. Section 80DDB of the...

Understanding the Basics of Cashless Health Insurance

Imagine someone in your house facing a medical emergency. You must provide him/her immediate medical treatment, but you are short of money. In this type of situation,...

A Simple Guide to Affordable and Accessible Healthcare

Ayushman Bharat Health Account is like a health money box for everyone in India. It helps you save money for when you need to see a doctor...

Can Couples Split Health Insurance Premium for Tax Benefit?

In the complex world of financial planning, couples often find themselves juggling around to ensure a stable and prosperous future. One of the most important moving parts...

Listen to Your Head Declining Mental Health Signs You Shouldn't Avoid

Listen to Your Head – Declining Mental Health Signs You Shouldn't Avoid Mental health issues can be gauged through several factors, but it is hard to recognise...

Restoration benefits: The key to maximising your health insurance plan

Are you worried about reaching the maximum benefit limit of your health insurance plan? Introducing restoration benefits – a game-changer that allows you to unearth the full...

Cultivating Confidence: The Pradhan Mantri Fasal Bima Yojana 

What is PMJBY? The Pradhan Mantri Fasal Bima Yojana (PMFBY), launched in 2016, is a crop insurance scheme aimed at providing comprehensive coverage to farmers against various...

Which Insurance Covers IVF in India? Unveiling the Role of Insurance in IVF Treatments

This technique has emerged as a saviour for those eager to embrace parenthood but are facing fertility-related problems. A common question that comes up in this case...

Which Health Insurance Plan is Better - Family Floater or Individual Policy?

Ensuring the well-being of the family should be a top priority. However, unexpected medical expenses can be financially draining. Thus, having a reliable health insurance policy has...

Multiple Health Insurance Plans: Advantages and Disadvantages

With the rising inflation in the healthcare sector, securing yourself and your family is becoming more challenging day by day. However, health insurance comes as a rescue....

Bundle of joy and bills: Maternity coverage in health insurance plans

Health insurance plans are a beacon of light during medical emergencies as they open your doors to a network of hospitals and healthcare providers. However, what's striking...

Prioritising Mental Health: Coverage Insights in Health Insurance

For a considerable time, mental health received little attention in several regions, including India, even though a significant portion of the population grapples with mental disorders. Recently,...

Cashless health insurance: The must-have for stress-free healthcare

Have you ever had an unexpected medical emergency that gave you financial anxiety besides the apparent stress? This is where the cashless mediclaim policy comes to the...

Is It Worth Evaluating Wellness Programs When Selecting a Health Insurance Policy?

If you are embarking on the journey of acquiring a health insurance plan, it is advisable to set your sights on a policy that not only offers...

Ayushman Bharat Health Account (ABHA): Everything You Need To Know About This Healthcare Miracle

Confused about co-pays and deductibles when selecting your health insurance plan? Read our guide to understand these terms and make informed decisions when choosing your health insurance...

Crucial factors to consider when selecting critical illness insurance

Critical health insurance is a policy that provides financial assistance when a policyholder is diagnosed with a serious or life-threatening condition, such as cancer or heart attacks....

Why Cancer Cover in Health Insurance Matters More Than You Think

The new bug in the health landscape Cancer, a formidable adversary to health, knows no boundaries and is affecting individuals across the globe. Cancer diagnosis and treatments...

Ayushman Bharat Health Account (ABHA): Everything You Need To Know About This Healthcare Miracle

When you go to a hospital, doctors often ask you about the medical history of the patient. Some details are easy to remember, while some details become...

How To Deal With Anxiety

You know your anxious thoughts and feelings are preventing you from living a full life and you have heard that something called Cognitive Behavioural Therapy (CBT) could...

How Technology Can Help Your Mental Health

Mental well-being is becoming increasingly prominent, with mental health problems now being a primary cause of disease worldwide. According to The World Health Organization (WHO), 7.5 per...

Why We Started Running And Why You should too!

Running is one of the only exercises that’s over two million years old, and yet it hasn’t become any easier with time. Running can take its toll...

10 ways to help support a loved one through-critical illness

That our relationships are the basis for the most beautiful moments in our lives is just as true during the bad times as it is during the...

Five benefits of meditation on your mental health and well-being

Did you know that we can have as many as 50,000 thoughts a day? That’s an awful lot, so it’s no surprise that we can find it...

A few reasons and tips to help your child start running!

Children seem to be born with bags of energy and there’s never a better time to teach them the importance of exercise than when they’re still young....

Cool Hobby Ideas To Improve Mental Health In Your 20s or 30s

A great hobby is more than just a bit of fun. It can also be a way to make new friends, improve mental health, gain new skills,...

Top tips you need to know to start running with your dog

Between work, family commitments and everyday errands, it can be hard to find the time to exercise. But if you’ve got a four-legged friend at home, running...

Easy ways to help children with a good diet and routine

The modern lifestyle has already been increasing children’s exposure to unhealthy foods and habits. Now, school closures and lockdowns due to the Covid-19 pandemic mean regular playing,...

Family Health Insurance Provider:Things You Need to Ask

Health insurance isn’t a trivial matter. You need to carefully select the right policy so that you can get the maximum benefit out of your premiums. Most...

How drinking alcohol and smoking impacts Health Insurance

Do you smoke tobacco or drink alcohol often? If yes, and you are wondering if you’re eligible for a plan, then read on know more. You might...

Indoor Exercises You Can Do To Help Your Mental Health

The coronavirus pandemic has made exercising outdoors or at fitness centres really challenging. Yet staying fit is very important. Weekly strength training and aerobic exercises can help...

11 easy things businesses can do to reduce employee stress

Workplace stress is no picnic. A report reveals that, according to data from ADP, most Indians (70%) feel stressed at work at least once every week on...

Here's how you can teach mindfulness to kids!

Depression affects over 300 million people globally, and with our constantly-on world, countless social media apps, and fast pace of life, young people are more likely to...

The health-boosting benefits of journaling

Did you know that keeping a diary can improve your mental wellbeing? We take a look at how you can embrace the joys of journaling People have...

Is the health of your family secure or at risk?

For many of us, keeping our family happy and in good health is our main priority. Unfortunately, there are some things we can’t predict. Accidents, health issues...

How to Spot the Signs of Depression in a Loved One?

Feeling blue from time-to-time is a normal part of life. But it’s very different to depression, which can make you feel sad for weeks or even months,...

Is there any insurance for mental health

Is There Any Insurance For Mental Health? Previously ignored mental health is now gaining significance in all walks of life. It was long overdue that Indians give...

Importance of mental health awareness in preteens and teens

Mental health needs a great deal of attention. It's the final taboo, and it needs to be faced and dealt with. – Adam Ant Adolescence is generally...

What is the grace period in health insurance plans

The health insurance benefits are too many, and the good thing is that it is an investment for life. Not only that, we never know when there...

How to Claim Health Insurance Tax Credits for Individuals and Families

Section 80D of Income Tax is an important provision for claiming health insurance tax benefits for individuals and families (including Hindu Undivided families, i.e., HUF). It provides...

How to spot the signs of post-traumatic stress disorder

Post Traumatic Stress Disorder (PTSD) is not something we usually talk about in everyday conversation. PTSD is most associated with soldiers returning from conflict or people who...

How music therapy impacts physical and mental health

Some days, when everything seems to be going wrong, nothing can get you out of that bad mood like listening to your favorite song. Whether it’s a...

Three Hobbies You Can Take Up to Help Your Mental Health!

The great feeling that comes from a fun and engaging hobby is a great way to de-stress and improve mental health. According to a study, taking up...

Why Getting Enough Sleep Is So Important

Have you been burning the candle at both ends? With busy workdays, a buzzing social life, family commitments and even all those must-see series on TV, it...

Stress management techniques – 5 ways to tackle chronic stress at home!

Everyone experiences stress from time-to-time. And it’s not always harmful—in fact, small doses of stress can actually be good for you to re-access your life situation. However,...

Here's why you should protect your hearing and how to do it

According to the World Health Organization (WHO), more than 5% of the world’s population needs rehabilitation to help their ‘disabling’ hearing loss. It estimates that by the...

Tax Deductions for Health Insurance Premiums

Healthcare costs can significantly burden our finances, especially when faced with unexpected medical emergencies or illnesses. Fortunately, the Indian government offers some relief through medical expense deductions...

Yoga Poses For Beginners

What’s not to love about yoga? It strengthens your body, soothes your mind and even supercharges your immune system. Anyone can practice this ancient form of exercise,...

The Hidden Benefits Of Working From Home

Working from home sounds great in theory: Get up late. Grab a coffee. Open your laptop. The dream commute. But what are the less obvious benefits of...

How To Spot The Signs Of Social Media Addiction

In India in January 2021, a report stated that there were 448.0 million social media users, with the number having increased by 78 million (+21%) between 2020...

Ways health insurance can help you with financial stability

We live in a period where health issues see an upsurge with each passing day. A major health emergency can blow a hole in a person's pocket...

Boost Your Career With Personal Branding

The Covid-19 pandemic has made even the best of career paths uncertain. With businesses having faced huge losses, small and medium organizations who struggled to stay afloat...

Slow things down and still finish your to-do list

The pandemic has most of us confined to our homes, working from our dining tables, sofas, or beds while juggling household chores, homeschooling and child-rearing. It’s easy...

Tips to deal with postpartum depression

Most people assume that being a mom to a healthy newborn is a blissful experience. In reality, looking after an infant is extremely stressful, all while healing...

How To Sit At Your Desk At Work

As a result of office jobs and commuting, many of us end up spending hours every day sitting in chairs, often hunched over and without taking a...

Top Up vs Regular Health Insurance - What is the Difference

Regarding health insurance, top-up and regular health insurance plans are two prevalent options. While both provide coverage for medical expenses, there are some important differences. Regular health...

Quick and easy ways to strengthen your immune system

As the pandemic due to the Covid-19 virus rages across the world, it is now more important than ever to keep your immune system in tip-top shape....

Easy ways to eat more fibre to improve your health

We all know that fibre is an essential part of a healthy, balanced diet, helping us to maintain a well-functioning digestive system and stay fuller for longer....

A guide to taking bereavement leave in India.

What do you know about bereavement leave? You might have heard of ‘dependant leave’ or ‘compassionate leave’, but if you plan to take time off work to...

15 Simple and effective ways to get rid of debt quickly

Being in debt can be unsettling and frustrating, making you insecure about your financial future. However, it is surprisingly easy to find yourself in debt at any...

Improve Your Emotional Intelligence For Business

To say 2020 was a tough year would be an understatement. The rise of Covid-19 infections and deaths, lockdown after lockdown, and financial and job uncertainty had...

Five signs you are exercising way too much

While some people struggle to find the motivation to work out, there are others who find it hard to give their body a much-needed rest after exercising....

How running can complement your fitness routine

When it comes to exercise, everyone is different. It can be tough to discover a fitness routine that suits your personal needs, time limits, budget and goals....

The best ways for runners to keep fit when they can't run

If you love to run, there are a few things more frustrating than not being able to do just that. Hopefully, if you do find yourself on...

Don't overdo it at work: How to avoid stress and job burnout

Work stress is rising, particularly amongst young people, who feel extreme pressure to perform and keep their jobs. According to a report, 82% of Indians feel stressed...

How to Spot the Signs of Addiction to Social Media

In India in January 2021, a report stated that there were 448.0 million social media users, with the number having increased by 78 million (+21%) between 2020...

Everyday ways you can protect your brain health

Brain health is unfortunately sometimes overlooked in contrast to physical health. Yet the rate of Alzheimer’s and dementia are soaring, with the number of people around the...

Smart healthcare for all

Smart healthcare can provide numerous ways to keep a person’s health in good condition. However, it is no magic pill. In fact, it should only emphasize the...

Find Out More About Carpal Tunnel Syndrome And How To Treat It

Our bodies are amazing things, but from time to time, things can go wrong. Modern life – sitting down all day, lying on the sofa – means...

Top tips to keep healthy eating on track and avoid snacking

Snacking is a guilty pleasure for many of us. Even those with the strongest of will powers can fall victim to their favorite farsan or mouth-watering mithai....

A Vaccination Timetable when Planning Your Vacations

Immunization is a crucial part of every individual’s healthcare. It is the simplest way to avoid deadly but preventable diseases in children and adults. Timely and appropriate...

Childhood & young adult vaccinations and when to have them

As a parent, you’ll do anything to protect your children – from infancy to adulthood – which means being aware of the various vaccinations available and the...

The five best games and activities to keep your brain active

By the year 2030, it is estimated that 7.6 million Indians will suffer from dementia and Alzheimer’s Disease. As we get older, dementia can become a real...

Natural probiotics for a healthy gut and improved wellbeing

Busy schedules, erratic work timings, irregular meals and easy access to restaurant food has the average urban Indian’s eating habits going haywire. The rise in processed and...

Five easy tips to help you to sleep better

With increasing scientific evidence showing how a lack of sleep can negatively affect your health, getting enough rest is more important than ever. Yet millions of Indians...

How to Protect Your Child's Mental Health?

Owing to the lockdown measures placed in the country due to COVID-19, many children are living in isolation – away from their friends, teachers, as well as...

Everyday ways you can protect your brain health

Brain health is often overlooked as compared to physical health. Yet dementia is a disease that is affecting more and more people. It is estimated that Alzheimer’s,...

Five quick and effective tips for smart budgeting

In a world that endlessly tempts us with ads for sleek new smartphones, mega sales, exotic holidays, and trendy clothing, it’s so easy to overspend without a...

Look after your health: 6 tips to help you quit smoking for good

Whether you’re keen to improve your health or just help your wallet, there are loads of great reasons to quit smoking. Cigarettes are very addictive, and if...

Tips for running to improve your health

Running is one of those brilliant exercises you can usually do anytime and anywhere. It also has many benefits including, stronger bones, better cardiovascular fitness, and improved...

Infographic: Have you heard of mindfulness?

The simple practice of focusing on the present moment, mindfulness is a brilliant technique for dealing with stress and anxiety. Easy, free and fast, why not change...

What Type of Health Insurance Do I Need?

Out of a population of 130 crore, only 4.2 crore Indians, are covered by retail health insurance plans. What this means is that, India’s out-of-pocket medical expense...

Surprising everyday places germs gather and how to avoid them

Staying healthy and maintaining your well being is something that’s often taken for granted. That is, until you come down with a nasty bug. Catching a cold...

The Generali Guide To Going Vegan

Veganism is a very hot topic at the moment and there’s little wonder why. Recent studies have highlighted that going vegan is the “single biggest way” to...

Apps and Simple Home Remedies For Seasonal Allergies, Cold and Flu-like Symptoms

For some, the first signs of blooming flowers and blossoming trees mean the start of a stuffed-up nose and sneezing. If this sounds like you, you are...

Medical Insurance: A Smart Way To Avoid Hospital Fees

What should be your priority when you face a medical condition? Shouldn’t it be recovering fast and getting back to your normal life at the earliest? However,...

Is your family covered?

If you haven’t yet taken a family health insurance plan,now is a good time to do so.Read on to know the reasons. For years now,the world has...

How can you get Health Insurance?

While life insurance may not be needed,one should not gamble with health insurance.Just a few days in the hospital can be enough to drain almost anyone’s savings....

7 myths about Health Insurance busted!

We separate fact from fiction with the seven most common myths about individual health insurance. Buying health insurance for yourself or your loved ones should be a...

Why buying health insurance is a critical component of financial planning

Health is wealth they say and indeed so it is. Today health is a big issue as the pollution levels as well as the stress levels are...

Secure your health now border line

Have you ever faced a situation where you want to undergo a surgery, but find that the estimated cost is way beyond your means? Are you looking...

5 Important Things to Consider Before Buying Medical Insurance Policy for Your Parents

The cost of healthcare is escalating every year. Treatments, surgeries and post-operative checkups are predicted to get more expensive in future. The rising cost of health care...

What Can Your Health Insurance Plan Do For You

Health insurance coverage usually covers the cost of an insured individual’s medical and surgical expenses. It pays for provider services, medications, hospital care, and special equipment when...

5 reasons Health Insurance is a must for everyone

Many years ago, it was widely believed that family health insurance was a luxury – a policy that only the rich, elite class bought. But this perception...

Why you should buy Critical Illness Insurance policy

Unhealthy lifestyle combined with the degrading environment due to pollution and other factors has contributed to the rise of life-threatening diseases among the Indians. Today, every individual...