Not Found
Suggestion
Try Searching
Not Found
Suggestion
Search Not Found
Try Searching
We're here to help you find the perfect insurance plan. our team will get in touch.
We respect your privacy. Your details are safe with us.
Our team will contact you shortly to provide personalized assistance with your insurance plan.
You can also reach out to us on 1800 266 1112
Post Traumatic Stress Disorder (PTSD) is not something we usually talk about in everyday conversation. PTSD is most associated with soldiers returning from conflict or people who have experienced harsh trauma or abuse, yet it’s actually a medical condition that can affect anyone. In fact, according to this report, a web-based study revealed that the lockdown in India has had a negative impact on many people’s psychological states. The survey, conducted by the Department of Community Medicine, Vardhman Mahavir Medical College and Safdarjung Hospital, showed that almost 28% of its respondents suffered from PTSD during the 2020’s lockdown.
In India, persistent economic inequalities and environmental woes, such as manmade and natural disasters, constantly put a strain on its citizens’ mental health. All of us will experience some kind of trauma during our lifetimes, such as a serious accident, sudden death of a loved one or physical or psychological abuse, and research reveals that 20% of people exposed to trauma will go on to develop PTSD.
What are PTSD symptoms?
People with PTSD are suffering from the long-term effects of a traumatic experience, and this can take many forms. When discussing the science behind PTSD in her TED Talk, psychologist Joelle Maletis outlines common symptoms, including flashbacks, nightmares and negative thoughts that interfere with everyday life. However, these can vary in severity from one person to the next and can be made worse when a PTSD sufferer comes into contact with certain situations or people.
Specific reminders of a past trauma, which are referred to as ‘triggers’, can include smells, sounds, sensations or words. In addition, some people might find significant dates, such as the anniversary of a traumatic experience, harder to navigate.
Know PTSD warning signs
If you think you or someone you know might have PTSD, it’s important to make a note of triggers in order to avoid them where possible, but also to come up with coping strategies that can make difficult moments more manageable.
Support someone with PTSD by allowing them to talk through their feelings at their own pace. Be patient, don’t make assumptions about how they might feel and try to listen without judgment. It’s also important to familiarize yourself with the warning signs that someone is struggling with PTSD so that you can offer support when they need it most. These can include:
A change in mood, such as getting angry or upset
A change in productivity, whether at work or in their personal life
A change in energy levels, this can range from being unable to concentrate to being hyper-alert to what’s happening around them
Be aware there are also several factors that mean some people have a higher risk of developing PTSD, including pre-existing mental health issues such as anxiety or depression, and physical conditions like chronic pain.
What to do if you or someone you know has PTSD
Even if several years have passed since the original trauma, it’s possible to treat PTSD and manage some of the symptoms. If you or a family member are coming to terms with an anxiety-related condition, or have received a PTSD diagnosis, the following steps could help:
Get creative
There are a number of artistic therapies that can help someone express themselves in a different way. These include dance-movement therapy and drama therapy, in which invented characters and improvised scenes provide an outlet for exploring difficult feelings. For children and young people, guided play sessions led by a therapist can help them process traumatic memories.
Support your mental health
Counseling or talking therapies can address a range of mental health conditions, while trauma-focused cognitive behavioral therapy (CBT) has been proven to reduce the symptoms of PTSD. In addition, research suggests that expressive writing or journaling helps people learn to better regulate their emotions. Meanwhile, practicing mindfulness and using meditation apps can have a range of calming benefits, including teaching people to exist in the present moment.
… and your physical health
Physical activity such as running and cycling can reduce the severity of PTSD symptoms, so embrace regular exercise. In addition, yoga can regulate a person’s heart rate, encourage deep breathing and restore the nervous system, all of which can alleviate the stress associated with emotional trauma.
Focus on the present
Some people find carrying an object that reminds them of the present (as opposed to the past and their trauma) can help ground them during a flashback. Other grounding techniques include describing your surroundings and repeating a phrase or saying that makes you feel safe – this coping strategy is often referred to as self-soothing.
Be proactive
Illness can strike at any time and in order not to be caught off guard, it’s important to have good health insurance. Choose a health insurance plan wisely to ensure you can access good medical care without a heavy financial burden to add to your stress. All Generali Central’s health insurance products cover mental illnesses at par with physical illnesses.
With the right coping strategies in place, the symptoms of PTSD can be managed, while at the same time building resilience that can be applied to difficult situations in the future.
If you are concerned about PTSD, seek support immediately. Your GP will be able to offer advice and suggest suitable treatments. There are slo many useful online resources that give you access to psychologists and psychiatrists. Organizations such as NIMHANS and Therapeute offer guidance and therapy for those dealing with psychological issues.
High or Low Deductible in Medical Insurance
Choosing between a high or low deductible in medical insurance depends on your medical condition and needs. Understand the fundamentals, so you can make an informed decision while purchasing medical insurance. ...
Read MoreDifference Between Riders and Add-on Covers in Health Insurance
When exploring health insurance, you may have come across riders and add-ons. While these sound similar, they are quite different in terms of the benefits that they...
Read MoreWhy Consumables Coverage Matters in Health Insurance
Health insurance provides financial security and peace of mind- until the real hospital bill arrives. Along with medicines, room rent, and surgery expenses, there is always an...
Read MoreCan I Get Health Insurance for a New Born Baby
Sakshi and Shantanu Pandey, both IT professionals from Bangalore, were overjoyed to welcome their newborn. Due to some complications, however, the little one needed to be admitted...
Read MoreTop 5 Benefits of Family Health Insurance | Generali Central
As a responsible provider for your loved ones, ensuring their well-being is likely your top priority. One crucial aspect of this is having a reliable health insurance...
Read MoreGST on Health Insurance: Key Changes Every Policyholder Must Know | Generali Central
The recent exemption of Goods and Services Tax (GST) on health insurance premiums marks a significant shift for policyholders in India. Earlier, premiums carried an additional 18%...
Read MoreSenior Citizen Health Insurance Inclusions & Exclusions | Generali Central
As we age, our healthcare needs evolve, often requiring more frequent medical attention and specialised treatments. For India's growing elderly population, having the right health insurance coverage...
Read MoreHow to Get Free Health Check-Up With Your Health Insurance | Generali Central
When was the last time you went for a preventive health check-up? If you cannot recall, you are not alone. Many of us neglect our health until...
Read MoreWhat is Automatic Recharge in Health Insurance: Benefits, How it Works | Generali Central
Ever wondered what would happen if your health insurance coverage runs out mid-year? Medical emergencies don’t follow a schedule and sometimes, even a high sum insured isn’t...
Read MoreIs Multi-Year Health Insurance a Smart Choice? Pros, Cons & Tips Explained | Generali Central
When it comes to securing your health and finances, choosing the right health insurance is crucial. While most people opt for annual renewals, multi-year health insurance plans...
Read MoreWhat Is Senior Citizen Health Insurance & Why Is It Important | Generali Central
As we step into our golden years, safeguarding our health becomes more vital than ever. With advancing age comes a greater likelihood of chronic conditions, hospital visits,...
Read MoreChemotherapy duration: How long treatment typically lasts | Generali Central
When faced with a cancer diagnosis, one of the most pressing questions for patients and their loved ones is: How long will chemotherapy last? The duration of...
Read MoreHow to Choose the Best Health Insurance Plan for Women | Generali Central
As a woman, your healthcare needs are distinct and evolve through different life stages. With rising medical costs and women's unique healthcare needs, choosing the best health...
Read MorePrivate vs Government Health Insurance Plans | Generali Central
As healthcare costs continue to rise in India, having reliable health insurance coverage is more important than ever. However, with both private medical insurance and government health...
Read MoreHow to Download Ayushman Card Online
Are you struggling to figure out how to download your Ayushman card for availing free health insurance coverage? Many eligible beneficiaries face challenges in obtaining their Ayushman...
Read MorePradhan Mantri Surakshit Matritva Abhiyan
The pregnancy journey is not easy, and thus, women need extra care with regular health checkups and antenatal care. This process can be costly for many, due...
Read MoreWhy It's Never Too Late to Get Health Insurance | Generali Central
Picture this: You're in your 40s, 50s, or even 60s and have been fortunate enough to enjoy good health without any major medical issues. You may think...
Read More: Exploring Health Benefits & Risks of Intermittent Fasting | Generali Central
Explore intermittent fasting for weight loss & better health. Learn its benefits, risks, and types, and see how health insurance supports your wellness journey....
Read MoreTop Cancer Hospitals In Mumbai
Introduction From supporting the maternal duties to establishing the sacred emotional bond with the child, maternity leave in workplaces is necessary for every soon-to-be mother. The Maternity...
Read MoreLeaving too soon!
Didn’t find what you are looking for? Let our experts guide you.
