Not Found
Suggestion
Try Searching
Not Found
Suggestion
Search Not Found
Try Searching
We're here to help you find the perfect insurance plan. our team will get in touch.
We respect your privacy. Your details are safe with us.
Our team will contact you shortly to provide personalized assistance with your insurance plan.
You can also reach out to us on 1800 266 1112
Depression affects over 300 million people globally, and with our constantly-on world, countless social media apps, and fast pace of life, young people are more likely to suffer from poor mental health than ever. Although not a new technique, mindfulness — the act of fully paying attention to the present moment—is becoming increasingly popular in the modern world.
Studies have found that it can be useful when treating depression, and teaching meditative practices to children has proven especially beneficial. Parents and their infants can practice simple mindfulness techniques such as making eye contact and smiling. Children and teenagers at each developmental stage can use breathing and meditation exercises, introducing them as a regular part of their day.
Mindfulness techniques can help children better manage their emotions, decrease tantrums, and minimise anxiety. It also helps in promoting happiness and helping them truly focus. The key is to present mindfulness as a positive routine for every day – not just in times of stress. Since children today have to juggle so much, not only in school but in life, we’ve put together useful strategies to help them keep their balance.
How to explain mindfulness to a child?
You can only explain mindfulness by being a role model. Work on being present and calm; focus on your children and make sure you are giving them your full attention. Modelling is one of the best teaching methods for little children: show them how to be mindful, don’t just tell them.
Practice mindfulness meditation
Younger kids might feel awkward about meditating at first but making it a fun activity will keep them interested. Be consistent and teach your children a healthy daily routine for stress release. Practice the three-breath hug, count breaths, notice your surroundings or listen quietly, or use the S.T.O.P. technique when feeling frustrated:
Stop. Just take a momentary pause, no matter what you’re doing.
Take a breath. Feel the sensation of your breathing, which brings you back to the present moment.
Observe. Acknowledge what is happening, for good or bad, inside you or out. Just note it.
Proceed. Having briefly checked in with the present moment, continue with whatever it was you were doing.
Downloading meditation apps for kids can be great in encouraging tranquillity in an otherwise hectic household. Some sessions only take a few minutes a day and it can be a bonding activity for families before bed.
Try mindfulness apps
There are some useful mindfulness apps such as MyLife, which includes free guided meditations and mindfulness activities for kids, or the child-friendly app Smiling Mind. Through these apps, children and teenagers can learn to be present and mindful of the current moment— thereby reducing anxious thoughts and promoting harmony.
Communication is key: It’s good to talk
Keeping lines of communication open for kids is very important. Make sure children know they can talk about anything, any feelings, positive or negative, and help them to notice their thoughts and emotions. If they learn to be aware of their inner self, it can help them choose their response wisely.
Spend time in nature
The Japanese call it Shinrin-yoku, which translates as ‘forest bathing’. Many studies show that spending mindful time in the woods or forest can be hugely beneficial for your overall health and can help reduce depression, stress and anxiety. Take your kids for a woodland adventure and you’ll all come home relaxed.
Encourage mindful activities at home
Simple, creative activities at home can make children feel safe and comfortable. These can also help in increasing happiness and enjoying the present moment to the fullest. Switching off mobile devices and television sets reduce distractions and aids thinking ‘outside the box’. Activities at home could include, a little craft project, delicious home baking, listening to birdsong or the soundtrack of the sea, creative journals, reading or writing stories—all at their own pace.
Last word of advice, don’t leave your child’s future to chance! Discover how Generali Central’s Health Insurance can support your child’s mental and overall health, both today and tomorrow.
High or Low Deductible in Medical Insurance
Choosing between a high or low deductible in medical insurance depends on your medical condition and needs. Understand the fundamentals, so you can make an informed decision while purchasing medical insurance. ...
Read MoreDifference Between Riders and Add-on Covers in Health Insurance
When exploring health insurance, you may have come across riders and add-ons. While these sound similar, they are quite different in terms of the benefits that they...
Read MoreWhy Consumables Coverage Matters in Health Insurance
Health insurance provides financial security and peace of mind- until the real hospital bill arrives. Along with medicines, room rent, and surgery expenses, there is always an...
Read MoreCan I Get Health Insurance for a New Born Baby
Sakshi and Shantanu Pandey, both IT professionals from Bangalore, were overjoyed to welcome their newborn. Due to some complications, however, the little one needed to be admitted...
Read MoreTop 5 Benefits of Family Health Insurance | Generali Central
As a responsible provider for your loved ones, ensuring their well-being is likely your top priority. One crucial aspect of this is having a reliable health insurance...
Read MoreGST on Health Insurance: Key Changes Every Policyholder Must Know | Generali Central
The recent exemption of Goods and Services Tax (GST) on health insurance premiums marks a significant shift for policyholders in India. Earlier, premiums carried an additional 18%...
Read MoreSenior Citizen Health Insurance Inclusions & Exclusions | Generali Central
As we age, our healthcare needs evolve, often requiring more frequent medical attention and specialised treatments. For India's growing elderly population, having the right health insurance coverage...
Read MoreHow to Get Free Health Check-Up With Your Health Insurance | Generali Central
When was the last time you went for a preventive health check-up? If you cannot recall, you are not alone. Many of us neglect our health until...
Read MoreWhat is Automatic Recharge in Health Insurance: Benefits, How it Works | Generali Central
Ever wondered what would happen if your health insurance coverage runs out mid-year? Medical emergencies don’t follow a schedule and sometimes, even a high sum insured isn’t...
Read MoreIs Multi-Year Health Insurance a Smart Choice? Pros, Cons & Tips Explained | Generali Central
When it comes to securing your health and finances, choosing the right health insurance is crucial. While most people opt for annual renewals, multi-year health insurance plans...
Read MoreWhat Is Senior Citizen Health Insurance & Why Is It Important | Generali Central
As we step into our golden years, safeguarding our health becomes more vital than ever. With advancing age comes a greater likelihood of chronic conditions, hospital visits,...
Read MoreChemotherapy duration: How long treatment typically lasts | Generali Central
When faced with a cancer diagnosis, one of the most pressing questions for patients and their loved ones is: How long will chemotherapy last? The duration of...
Read MoreHow to Choose the Best Health Insurance Plan for Women | Generali Central
As a woman, your healthcare needs are distinct and evolve through different life stages. With rising medical costs and women's unique healthcare needs, choosing the best health...
Read MorePrivate vs Government Health Insurance Plans | Generali Central
As healthcare costs continue to rise in India, having reliable health insurance coverage is more important than ever. However, with both private medical insurance and government health...
Read MoreHow to Download Ayushman Card Online
Are you struggling to figure out how to download your Ayushman card for availing free health insurance coverage? Many eligible beneficiaries face challenges in obtaining their Ayushman...
Read MorePradhan Mantri Surakshit Matritva Abhiyan
The pregnancy journey is not easy, and thus, women need extra care with regular health checkups and antenatal care. This process can be costly for many, due...
Read MoreWhy It's Never Too Late to Get Health Insurance | Generali Central
Picture this: You're in your 40s, 50s, or even 60s and have been fortunate enough to enjoy good health without any major medical issues. You may think...
Read More: Exploring Health Benefits & Risks of Intermittent Fasting | Generali Central
Explore intermittent fasting for weight loss & better health. Learn its benefits, risks, and types, and see how health insurance supports your wellness journey....
Read MoreTop Cancer Hospitals In Mumbai
Introduction From supporting the maternal duties to establishing the sacred emotional bond with the child, maternity leave in workplaces is necessary for every soon-to-be mother. The Maternity...
Read MoreLeaving too soon!
Didn’t find what you are looking for? Let our experts guide you.
