Infographic: How To Sit At Your Desk At Work

Share your details

We're here to help you find the perfect insurance plan. our team will get in touch.

I am *

My contact number is *

The product I am interested in is *

Please select product

I hereby authorize Generali Central Insurance Company Limited to contact me even if I have registered under the NCPR/NDNC.

We respect your privacy. Your details are safe with us.

AJ 18.5.2023 5 mins

As a result of office jobs and commuting, many of us end up spending hours every day sitting in chairs, often hunched over and without taking a break from computer screen. While the negative effects these prolonged hours of sitting can have on our weight and well-being are well-documented, the damage this can do to our backs is much less commonly discussed.

Recent research suggests that poor posture in a chair can lead to permanent back damage, and the growing awareness of this has led to ergonomics becoming a much more pressing concern for employers. While ideally, we would all spend less time sitting, in many cases that is not yet possible. That’s why it’s essential to know some tips and techniques to help you sit at your desk at work without damaging your back.

Generali_Global_How_to_sit_at_your_desk_at_work_without_damaging_your_back_infographic_india (1).png

Tips To Safeguard Your Neck And Back At Work

As a result of office jobs and commuting, many of us end up spending hours every day sitting in chairs, often hunched over a screen. back

that poor posture in a chair can lead to permanent back damage, and the growing awareness of this has led to ergonomics becoming a much more pressing concern for employers. That’s why it’s essential to know some tips and techniques to help you sit at your desk at work without damaging your back.

14.05.2025

What Expecting Parents Must Know About Maternity Health Insurance | Generali Central

Welcoming a child into your family is an exciting, yet financially demanding journey. From prenatal care to hospital expenses, treatment costs can quickly add up. This is...

13.05.2025

The Importance of Critical Illness Insurance for Young Professionals | Generali Central

In today's fast-evolving world, young professionals focus on achieving career growth, financial freedom, and personal goals. However, they tend to ignore the importance of protecting health from...

13.05.2025

What’s Covered and What’s Not in a Family Health Insurance Plan | Generali Central

Health insurance is an important investment for each family, which provides financial security under medical emergency conditions. A family health insurance policy provides extensive coverage to all...

13.05.2025

Smart Tips for Choosing the Best Health Insurance Plan for Your Family | Generali Central

Medical bills can be unpredictable, but your family’s protection shouldn’t be. By selecting the right health insurance scheme for your family, you can protect yourself and your...

13.05.2025

Smart Strategies to Make the Most of Your Group Health Insurance | Generali Central

Group health insurance is one of the most valuable health insurance that employees can have, providing financial safety and access to high-quality health services. By understanding the...

24.02.2025

Ayurveda vs. Homeopathy: Understanding the Key Differences | Generali Central

When it comes to therapy, Ayurveda and homoeopathy are two of the prominent therapies. Both health approaches have gained popularity because of their holistic methods and natural...

20.4.2024

Understanding menstrual hygiene: What does it mean?

Menstruation is a natural biological process experienced by all women. And, as we all know, it is often shrouded in secrecy and stigma. However, understanding and maintaining...

12.4.2024

What Is Section 80D? A Guide To Health Insurance Tax Deductions In India

As a woman, you wear many hats – you are a career professional, a caregiver, a homemaker, and the backbone of your family. Juggling these responsibilities can...

30.10.2023

10 ways to help support a loved one through-critical illness

Did you know that according to the Insurance Regulatory and Development Authority of India (IRDAI), a significant percentage of claims are delayed or rejected due to incorrect...

20.7.2023

Why Getting Enough Sleep Is So Important

Have you been burning the candle at both ends? With busy workdays, a buzzing social life, family commitments and even all those must-see series on TV, it...

31.5.2022

How to Spot the Signs of Addiction to Social Media

In India in January 2021, a report stated that there were 448.0 million social media users, with the number having increased by 78 million (+21%) between 2020...

31.5.2022

Everyday ways you can protect your brain health

Brain health is unfortunately sometimes overlooked in contrast to physical health. Yet the rate of Alzheimer’s and dementia are soaring, with the number of people around the...

28.3.2022

Smart healthcare for all

Smart healthcare can provide numerous ways to keep a person’s health in good condition. However, it is no magic pill. In fact, it should only emphasize the...

3.2.2022

Find Out More About Carpal Tunnel Syndrome And How To Treat It

Our bodies are amazing things, but from time to time, things can go wrong. Modern life – sitting down all day, lying on the sofa – means...

18.8.2021

The five best games and activities to keep your brain active

By the year 2030, it is estimated that 7.6 million Indians will suffer from dementia and Alzheimer’s Disease. As we get older, dementia can become a real...

16.11.2020

Everyday ways you can protect your brain health

Brain health is often overlooked as compared to physical health. Yet dementia is a disease that is affecting more and more people. It is estimated that Alzheimer’s,...

9.11.2020

Five quick and effective tips for smart budgeting

In a world that endlessly tempts us with ads for sleek new smartphones, mega sales, exotic holidays, and trendy clothing, it’s so easy to overspend without a...

28.9.2020

Tips for running to improve your health

Running is one of those brilliant exercises you can usually do anytime and anywhere. It also has many benefits including, stronger bones, better cardiovascular fitness, and improved...

13.7.2020

Surprising everyday places germs gather and how to avoid them

Staying healthy and maintaining your well being is something that’s often taken for granted. That is, until you come down with a nasty bug. Catching a cold...

Whatsapp
Feedback

Infographic: How To Sit At Your Desk At Work

Share your details

Thank you for your interest!